Medibuddy Blog & Health Guides
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Latest health guides
Why should I eat dry fruits and nuts in winter?
The onset of winter is an exciting time as we get to experience the warm rays of the sun in chilly mornings and enjoy the end
7 Vegetables To Include In Your Winter Diet
Winter may be your favourite season but it brings along several health risks. The chilly winters can cause several infections, it makes your skin dry and
11 Ways To Fight Dry Skin This Winter
Dry skin may be a problem you face any time of the year, but the winter season makes it all the more likely. People experience varying
5 Ways To Prevent Shoulder Pain While Working From Home
Owing to the pandemic, most people have been forced to work from home. Work from home has led to a lot of people complaining about eye
5 Gadgets And Applications For Diabetes Patients
Living with diabetes can be a tiresome experience as there are a lot of restrictions to keep in mind. From dietary restrictions to keeping a track
Traditional Vs Modern Scar Reduction Tricks: Which Is Better?
Skin scars or Cutaneous scars are a natural result of the healing process on the skin, they occur when you have an injury that reaches the
TikTok Hair Care Tips: Are They Worth It?
In 2020, social media as a whole grew in popularity with not just young people but across all demographics. There is a tendency for trends to
The ultimate dietary guide for high blood pressure
With over a billion people suffering from High Blood Pressure, also called hypertension, this disease can be drastically controlled and managed through dietary choices. Hypertension is
7 ways that can help you manage stress in an unconventional manner
If you’re living with high levels of stress, you are at the risk of several health problems. Stress wreaks havoc on your health and does
Why Might You Be Binge Eating? 4 Most Common Causes
Binge eating is an officially recognised disorder that is thought to affect around 150 million people worldwide, it is also associated with other lifestyle diseases like
8 signs to know that your body is dehydrated.
Dehydration may seem like a common thing but may have serious consequences if left untreated. It can cause unconsciousness, coma, organ failure, and even prove to
8 ways in which black coffee is a great choice for boosting your health
1. Metabolism Booster Black coffee boosts the metabolism of your body by 11%. Caffeine has been proven to help in burning fat from the body. The
Busting 6 myths about Soy
Soy has been known as a nutrient-dense food and an excellent source of protein. Dieticians and nutritionists have recommended it for years and share the several
How Creating A Meditation Space In Your Home Is Beneficial
In our daily lives we face endless challenges and overcoming stress is the key to healthy living. It makes perfect sense to dedicate a particular corner
5 Minute Workouts That You Can Incorporate In You Busy Schedule
Adopting a new workout routine is not as easy as it seems, especially considering the hectic lives we lead. It can be hard to know how
Understanding the risks and benefits of a low-carb diet
A low-carb diet limits the intake of carbohydrates. It consists of grains, nuts, seeds, vegetables, fruits, milk and foods which are high in protein and fat.