If you’re living with high levels of stress, you are at the risk of several health problems. Stress wreaks havoc on your health and does not let you think clearly. The body’s autonomic nervous system controls your heart rate, breathing, vision and more. When it identifies an increase in stress levels, several physical, emotional and behavioral symptoms develop.
You may experience pains, extreme exhaustion, headaches, high blood pressure, muscle tension and weak immunity. Stress symptoms also include anxiety and depression. Chronic stress leads to unhealthy behaviors such as drinking too much alcohol, smoking, gambling, overeating, etc.
Effective stress management helps you stay happier and increases your productivity. The ultimate goal is a balanced life and here are a few steps you can take to relieve the pressure and regain control.
Working out regularly is the best way to relax your body and mind. Exercise not only keeps you fit, it also improves your mood. You must go for walks and include exercises in your daily routine. It can also be activities like swimming laps, jogging or other sports. Set goals and try to stay consistent.
Relax your muscles
When you’re stressed, your muscles usually get tense. You can help loosen them up by simply doing some stretches, enjoying a massage, taking a hot bath or shower and most importantly getting a good night’s sleep. This rejuvenates you and ensures you are feeling active the next day after waking up.
Practice deep breathing
When you are too stressed, you may find it difficult to breathe well. Remember it is important to pause and take a few deep breaths right away. You may sit in a comfortable position and try taking slow deep breaths, repeat it a few times and you will be surprised how much better you feel. Try closing your eyes and imagine yourself in a relaxing place.
Taking your mind off things by meditating is a great way to de-stress. You must reset your mind and staying calm will really help. Meditation has healing properties; it can have a positive effect on your mind and body.
Make time for hobbies
Listening to your favorite music or spending some time in nature, gardening, can make you feel good. Taking out time to do these will relieve your stress to a great extent. Reading, knitting, and playing can actually increase your focus and make you more active.
Do not be too hard on yourself
You must accept that there will always be things that you cannot control no matter how hard you try. So you should learn to give your best and stop thinking about the outcome. You can also talk about your problems with a friend as it can take off the burden from you. Self-talk can also help reduce stress in a positive way.
Eliminate your triggers
It is very important to figure out what are the triggers of stress in your life. This will help you understand and deal with your situation better. If you are able to identify what causes stress, you can eliminate them from your life, or at least reduce them. Keep a journal and make notes, this will allow you to have a better control on your mind.
Eating well-balanced meals, choosing healthy habits will help you feel better in general and result in a good mood. A diet full of vegetables, fruit, whole grains, and lean protein can provide you energy to fight stress. You can consult a therapist if required and find permanent solutions to your problems. Modern life is busy and challenging, all we need to do is take a break and slow down. You must set aside time to do what you love and it will make life so much easier and enjoyable.