5 Ways To Lose Postpartum Belly Paid Members Public
After delivery- it can come as a rude shock that unlike the female lead in your favourite TV show who magically gets back into her pre-pregnancy body, just a millisecond after delivering, you still look like you’re bang in the middle of your second trimester! Alas, the maternity pants
5 Foods To Avoid Depression Paid Members Public
Depression, as a medical condition, can be life altering. Most treatments and counselling target lessening the symptoms of depression. It is believed that certain lifestyle remedies such as a healthy, wholesome diet with requisite nutrients can not only augment these treatments but also secure the person’s overall well-being. Various
5 Exercises To Control Diabetes Paid Members Public
Diabetes is a disease affecting more and more people each year, with estimates putting the number of infected at over 700 million by 2045, up from the current 400+ million today. There are 2 types of diabetes affecting the general population Type 1 and Type 2 diabetes, the third (least
5 Foods To Maintain Blood Sugar Paid Members Public
Eating well is fundamental to maintain good health and well-being. It is important to have a balanced diet that includes fruits, vegetables, legumes, nuts, whole grains, eggs, meat and fish. However, a balanced diet for adults, kids and older people may be different and depends on what their body needs.
Bones Bones Bones: Strong, Sturdy… Alive? Paid Members Public
Your bones are what the rest of your body is built on and around. In humans and animals, bones provide protection to internal organs and support for muscles as well as enabling easy movement. There are many lists out there regarding bones in humans and usually, they start off by
The Stigma Surrounding Vitiligo Paid Members Public
This rare skin disorder affects just about 1% of the world’s population, and its rarity plays a part in the large amount of untrue information that people have about it. Vitiligo is when the body’s melanin-producing cells in the skin (called melanocytes) are slowly destroyed by the body,
5 Ways To Manage Diabetes Easily Paid Members Public
Diabetes is an issue that is so prevalent in this modern world that you probably know who has this disease. It doesn’t help that people with diabetes are much more likely to suffer heart failure (between 2 to 4 times) than someone without this illness. On the flip side,
5 Ways to Prevent Neurological Problems Paid Members Public
Neurological problems can be caused due to several factors including environmental, physiological, and even congenital. The physiological problems include cardiac conditions like hypertension. These are all closely connected in the context of the human body because cardiac conditions are associated with vascularity which in turn affects the oxygen supply to
