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2022 Health Book - All You Need To Know About Physical & Mental Wellness!
To help you start off 2022 on a healthy and happy note, we have created a health book that has EVERYTHING you need to know about
A Complete Guide To Allergic Reactions
Allergies can happen to adults as well as children. The first signs of allergies are sneezing continuously, rash or itchy and watery eyes. While it may
Do’s And Don’ts To Maintain Your Hair In Monsoons
Monsoons mean increased humidity and several hair problems. Your hair will likely become lifeless and limp. During this time you may experience excessive hair fall, dandruff
Contact lenses Vs Spectacles
What are lenses? Contact lenses are thin curved lenses, which are placed on the layer that covers the surface of the eye. To be precise, the
8 Changes To Look Out For In Your Fingernails
Take a closer look at your fingernails to check for paleness, unusual colour and texture, even if your fingernails are often breaking, the root cause may
4 Ways To Reverse Type 2 Diabetes
Each year World Diabetes Day (WDD) is celebrated to spread awareness about diabetes. It is becoming a growing concern and this day intends to draw attention
4 Tasty Diabetic-Friendly Recipes
Living with diabetes is a difficult task since it includes certain food restrictions. Since diabetes causes high levels of blood glucose in the body, there are
Walking Or Jogging - Which Is Better?
While walking can mean a casual stroll in the park, or a brisk walk, jogging is more intense and both have good number of benefits: * Both
6 Reasons why it is important to be in a ventilated room
Ventilation is the process of providing clean air to a closed room filled with stale air. The replacement of stale indoor air with clean air can
6 Health Risks Related To Veganism
Veganism used to be a way of life, but after it attained widespread popularity, veganism has become a trend. Being a vegan for health reasons helps
7 Benefits Of Cycling You Should Know
Regular physical activities can help protect you from various diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is
Superfoods: Fact or Fiction?
Superfoods are any one particular type of food that are loaded with a nutrient compared to another food and are considered extremely beneficial for health. They
The Pros And Cons Of Contact Lens And Spectacles
What are lenses? Contact lenses are thin curved lenses, which are placed on the layer that covers the surface of the eye. To be precise, the
9 Ways To Keep Your Eyes Safe From Digital Strain
What is eye strain? Eye strain, in simple terms, means intense use of eyes without a break, which may cause discomfort to the eyes. When one
Calisthenics Home Workouts For Beginners
The term calisthenics originates from Greek, where the word Kalos expresses beauty and Sthenos means strength. Calisthenics or callisthenics are a form of core strength exercises
8 Things to Consider if You Are Pregnant During Lockdown
The onset of the novel coronavirus disease, COVID-19, and the resultant state of lockdown enforced by the government have had an unprecedented impact on pregnant women.