8 simple ways to reduce toxins in your environment Paid Members Public
We all know how chemicals harm the environment and degrade the quality of our lives. They have a way of interfering with our food supply chain and surroundings. These man-made chemicals may spread through water, air and soil. Every individual has a toxic threshold, after which our body organs are
5 Diet Myths Debunked By Science Paid Members Public
With social media and clickbait news sites, sharing interesting ‘facts’, information is spreading faster than ever. While dietary myths have existed before the advent of easily shareable content, lately it is effortless for all kinds of misinformation to go around. The term ‘fake news’ may refer to viral, false news
Why Is It Important To Stay In A Well-Ventilated Room? Paid Members Public
Ventilation is the process of providing clean air to a closed room filled with stale air. The replacement of stale indoor air with clean air can be done naturally, mechanically, or using hybrid ventilation. Natural Ventilation Natural ventilation is the supply of fresh air and removal of stale air from
What Are Superfoods? Do They Actually Have Superpowers? Paid Members Public
Superfoods are any one particular type of food that are loaded with a nutrient compared to another food and are considered extremely beneficial for health. They often claim to help you lose weight quickly, stop ageing and much more. Although these claims are hardly based in fact, these superfoods may
Walking Or Jogging: Which Is Better? Paid Members Public
While walking can mean a casual stroll in the park, or a brisk walk, jogging is more intense and both have good number of benefits: * Both jogging and walking provide physical and mental health benefits, help burn calories, and can calm you down. * Regular walking and jogging can help you
The Paleo Diet - How it works, what to eat and the risks involved Paid Members Public
A paleo diet is based on foods that were eaten 2.5 million to 10,000 years ago. The diet includes lean meats, fish, fruits, vegetables, nuts and seeds. Our ancestors used to hunt and gather food from the resources available. It was fresh and unadulterated, which ensured good health.
Regular back pain - don't ignore the warning signs Paid Members Public
In this fast and stressful life that most of us lead, one of the most ignored elements of life is health since we are busy paying attention to the other more ‘important’ tasks. With the work from home culture becoming prevalent, people are exhausted, stressed and the capacity to provide
Preventing Carpal Tunnel Syndrome While Working From Home Paid Members Public
Busy schedules and changing lifestyles have made us prone to many diseases and disorders like Diabetes, Blood Pressure, Fatigue, Stress, Heart Disease, Stroke, Obesity, and Hypertension. Working for a long number of hours and not maintaining proper posture at work can also cause disorders related to the muscles and the
