6 Ways to Keep Your Blood Sugar in Check Paid Members Public
Also known as blood glucose, blood sugar is obtained through the food that we eat and is the main source of energy for our body. While high blood sugar levels are detrimental for health, low blood sugar levels too have serious implications. The condition in which a person suffers from
5 Reasons Why You Need Vitamin C Paid Members Public
The body needs a balanced diet consisting of proteins, carbohydrates, fats, vitamins and minerals in the right amounts to maintain optimum health. Amongst these, Vitamin C is an essential nutrient for healing of the body. A water soluble vitamin, Vitamin C is also known as Ascorbic acid. Be it a
Untamable Curly Hair? 7 Ways to Take Better Care of Your Beautiful Curls Paid Members Public
Most hair care regimes shown in the mainstream media are targeted towards people with straight hair. Applying this to curly hair damages its structure and makes it weak. Curly hair requires a customized regime to retain the texture and maintain healthy hair. The average number of curly hair on a
What are the Benefits of Onion Oil for Your hair? Paid Members Public
Hair fall is a natural phenomenon of the body. Everyday, some strands of our hair fall off while some new strands grow. It is only alarming when the rate of hair fall exceeds the rate of hair growth. Excessive amounts of hair fall and associated problems like premature graying, flaky
6 Signs of a Weakened Immunity Paid Members Public
Residing in a world completely dependent on smart devices, the immune system is our body’s very own smart system working day in and day out keeping allergies and infections at bay. The immune system identifies harmful substances and microbes from the outside environment as well as from inside the
7 Ways You Can Strengthen Your Bones Paid Members Public
Bone formation is mostly completed during the formative years of life. Bone health determines strength in an individual. The bones in our skeletal system not only provide support to our bodies but also act as the store house of excess calcium. This excess calcium is provided to other parts of
Is There Any Truth to the Claim that Wine is Good for the Heart? Paid Members Public
On one hand wine is known to be immensely beneficial for several organ systems but on the other hand it is also hard to overlook the fact that it does contain alcohol, a cause of many illnesses. The alcohol content of wine varies from brand to brand and from type
7 Essential Oils You Should Consider Using Paid Members Public
Essential oils have been a part of our daily lives from the earliest of civilizations. Essential oils are nothing but extracts of plants which have medicinal properties. Essential oils are often used in the alternative form of medicine known as aromatherapy. From curing headaches to being used as a topical
