10 benefits of amla
A tree that is native to Asia, amla or Indian Gooseberry truly has a superfood status. The name Amlaa originated from the word Amlaki, which in Sanskrit means “nectar of life”. Amla has a natural quality to treat a number of ailments.
Let us look at some of the benefits of amla.
Boosts immunity
Amla is rightfully called a superfood. It contains seventeen times the antioxidants as that of a pomegranate, and vitamin C eight times more than that of an orange. The immense amount of vitamin C in the fruit results in improving your immunity and metabolism. Amla is also known to fight both viral and bacterial illnesses efficiently, and reduce the impact of various other health problems.
Aids decongestion
Amla powder, mixed with two teaspoons of honey, makes for an excellent remedy for common colds and chest congestion. Amla helps in removing the sputum from the respiratory tract and also helps soothe inflamed airways. The fruit is commonly used to treat cough, bronchitis, and other respiratory ailments.
Helps manage weight
Amla juice is known to aid digestion and boost metabolism. If mixed with a pinch of salt, it helps to keep you fuller for longer and many people use this to manage weight. It also acts as a natural laxative because of its high fiber content and aids our body in absorbing nutrients.
Helps manage chronic illnesses
Amla has numerous health benefits and medicinal uses that help protect the body against chronic conditions. For example, Cancer is caused due to oxidative damage. In this case, the antioxidants and amino acids help manage the overall functioning of the heart. Amla also has chromium which helps the body to be more responsive towards insulin and also helps regulate blood sugar levels of the body.
Prevents constipation
Amla has an alkaline nature and is known to cleanse and strengthen the digestive system. Amla’s high fiber content is known to be an excellent remedy for constipation. Dried amla powder can also be used to treat hyperacidity and prevent stomach ulcers as it contains anti-inflammatory properties.
Naturally purifies blood
The high content of vitamin C present in amla makes the body’s blood vessels stronger and thicker. Amla also has anti oxidizing properties and detoxifies our body. Amla powder can also act as an excellent blood purifier and boost hemoglobin levels when mixed with some jaggery and consumed daily.
Improved skin quality
Counted among the best anti-aging fruits, amla contains vitamin C which helps reduce fine lines and wrinkles. Consuming amla juice mixed with honey daily can make your skin radiant and healthy.
Improved hair quality
Amla is a proven tonic for the hair as it contains a number of crucial fatty acids. These fatty acids are able to penetrate deep into hair follicles and aid in slowing down the graying of hair, reduces dandruff, and strengthens the follicles of the hair. It also has a high content of iron and carotene present in it, which increases hair growth and when applied as an oil or mixed in a hair pack, amla also acts as a natural conditioner.
Improved eyesight
The high carotene content present in amla is responsible for improving eyesight. When amla is added to your daily diet,you may notice a significant improvement in your overall eye ehealth. Amla helps fight against conditions such as intraocular tension, cataract, and prevents itching, reddening, and watering of the eye.
Eases pain
Amla is known to have excellent anti-inflammatory properties. This is why the fruit is used as a natural treatment by those suffering from joint aches, mouth ulcers, and arthritis.
Conclusion:
It is evident that amla in any form has a number of impressive health benefits. Whether it’s something as serious as a chronic illness or as irking as a bad hair day, amla in some form or the other may be of help to you. Apart from that, amla makes a delicious and highly beneficial addition to your diet, as well as to your health.
Reference:
www.hindustantimes.com/lifestyle/health
www.apollopharmacy.in/blog/article/top-10-health-benefits-amla
