5 ways to manage diabetes easily Paid Members Public
Simple things that are within your control when you have diabetes Diabetes is an issue that is so prevalent in this modern world that you probably know who has this disease. It doesn’t help that people with diabetes are much more likely to suffer heart failure (between 2 to
This Holi, Here's A Colouring Book For Mental Wellness! Paid Members Public
Holi is the festival of colours that everyone loves to celebrate. Colours can evoke many emotions in us. In fact, it is scientifically proven that colouring can help soothe our stress. Taking cue from this amazing festival, we have decided to provide a free downloadable colouring book to all our
Things To Remember During The COVID 2nd Wave Paid Members Public
What does the future hold as the second wave of COVID-19 hits India?Initially, when the coronavirus pandemic began late in 2019, experts already knew that there are possibilities of a 2nd wave of cases, a pattern commonly seen in other virus pandemics. It is also evident that cases see
5 Foods To Avoid During Pregnancy Paid Members Public
It is common knowledge that certain foods and beverages should be decreased or completely avoided during pregnancy like sushi, rare meats, caffeine, alcohol and unpasteurized dairy products. These have various side effects or carry the risk of micro-organism related diseases, which you can easily avoid for both your own health
The stigma surrounding Vitiligo Paid Members Public
This rare skin disorder affects just about 1% of the world's population, and its rarity plays a part in the large amount of untrue information that people have about it. Vitiligo is when the body’s melanin-producing cells in the skin (called melanocytes) are slowly destroyed by the
5 Foods To Beat Hypertension Paid Members Public
Hypertension is a chronic condition where the blood pressure is regularly higher than normal. Under normal circumstances resting blood pressure should be around 120/80, however, those suffering from high blood pressure will have 140/90 and in severe cases 180/120 readings. One of the biggest issues with hypertension
The dark side of social media trends. Paid Members Public
The good, the bad, and the ugly: A note on Social media trends. It all started with an idea: An idea to make an egg the most famous public figure on the face of the earth. An idea to make a pair of lips worth a billion dollars.An idea
How to spot possible early signs of skin cancer Paid Members Public
While not all skin abnormalities are cancerous or even dangerous, it certainly is prudent to be vigilant with regards to out of the ordinary things on your skin. As recommended by most skin experts, always use UV protection when out in the sun for longer periods of time. Apart from
