How Many Calories Must You Burn Every Day? Paid Members Public
Many people embark upon a weight loss program without any clear idea of how many calories they need to shed every day to reach the desired goal. And that is why their attempts fail even if they eat healthily and work out every day. Read on to know how you
Protein Sources For Vegetarians: All You Need To Know Paid Members Public
Meat, fish, and eggs are a good source of protein to our bodies. But, if you are a vegetarian, you will have to look for alternative sources. And unless you chalk out a carefully prepared diet, you run the risk of creating a deficit of proteins in your body. And,
Can Low Awareness about OTC Medicines Harm You? Paid Members Public
OTC medicines refer to medicines that are available over the counter at pharmacies. They do not require a prescription. India has an OTC market of over 4 billion dollars. However, in spite of that staggering number, there are no regulatory guidelines in place. As a result, consumers must fend for
10 Foods To Avoid During Pregnancy Paid Members Public
Every expecting mother needs to know about the different types of foods to avoid during pregnancy. That is because some food items have the potential to cause serious harm to your baby and may even cause a miscarriage. You need to be especially careful during the first trimester when the
Vomiting: All You Need To Know To Fight It Paid Members Public
Vomiting is the expulsion of the contents of your stomach and sometimes the proximal small intestine. The discharged matter flows up through your oesophagus and into your mouth. A feeling of uneasiness or discomfort always precedes vomiting, and this sensation is called nausea. Usually, it subsides once you have thrown
Why Too Much Calcium Is Bad For Your Health Paid Members Public
Calcium is essential to our health, which is why nutritionists always advise us to incorporate it into our diet. It helps our muscles and organs function properly and also keeps our bones strong. This nutrient is also vital for neurotransmission and blood clotting. But, what happens when you consume more
5 Health Hazards that the Summer Months can trigger Paid Members Public
The summer months in India can be merciless. The blazing relentless sun not only saps you of your energy but also can prompt a number of illnesses. As the mercury soars, your body becomes vulnerable. And it's only by becoming aware of the health hazards that the sultry
MediBuddy now offers the Navya Cancer Expert Opinion Service Paid Members Public
A cancer diagnosis is frightening for anyone. Those who have the will to fight back will certainly do everything in their power to get the right treatment. But again, it’s easy to question yourself: is the diagnosis even correct? Will this treatment help me? Is there something better than
