Include these fruits and veggies in your diet for peak health during the monsoon Paid Members Public
Even though we all like the monsoon season, it also brings a lot of pathogens that lower our defences and increase our susceptibility to diseases like the flu and other viruses. The COVID-19 pandemic is already a threat to mankind and might get worse as soon as our immunity declines.
Foods to eat and avoid in Dengue Paid Members Public
Dengue is a vector-borne illness caused by the bite of an infected mosquito, specifically the Aedes species such as Aedes aegypti or Aedes albopictus. Dengue is quite rampant during the monsoon season as the mosquito breeds in areas of the house and surrounding it wherever there is water clogging or
Here is how having pets can change children's lives Paid Members Public
Kids can gain so many advantages from having pets! It's simple for children to become excited about getting a new pet, but it's up to the parents to ensure that the experience is positive and that the animals receive the care they require for the duration
Should you eat brown rice or white rice? Paid Members Public
It's no secret that rice is one of the most versatile foods on earth. Rice can be incorporated into your breakfast, lunch, dinner, or even dessert thanks to its wide variety of types and preparations across cultures. Rice contributes approximately 20% of the world's calories, making
Are you eating the right foods to prevent Anaemia? Know here. Paid Members Public
Anaemia mostly occurs due to lack of iron in the diet and heavy menstruation. Bleeding in the stomach and intestines can also cause iron deficiency anaemia. Pregnant women, people suffering from Crohn’s disease, women who experience heavy menstrual periods, and vegans are at a higher risk for developing iron
Why pomegranates are a must have for good health? Paid Members Public
About Pomegranates: Pomegranate is a juicy, reddish-pink fruit full of anti-inflammatory substances and antioxidants. Pomegranates have a native range that belongs from Afghanistan to North-East Turkey. The fruit also has a Latin name, which is Malum Granatum meaning ‘grainy apple’. Botanically pomegranate has one ovary and several seeds. Therefore it
Ear buds: Are they Safe or Not? Paid Members Public
It is a common practice to use ear buds to clean our ears, but how safe is it? Earbuds are made of thin plastic straw-like materials with cotton wrapped on each end and are easily available in medical stores. People use them to clean their ear wax and it is
Nasal Sprays Help During the Allergy Season Paid Members Public
Allergies can be of various different types, it typically causes a runny nose, sneezing, and a few other symptoms. Nasal sprays are a quick fix and target nasal allergies directly. If your allergy symptoms mainly affect your nose, it might be the right choice for you. Let us learn more
