Why should you eat tomatoes daily? Paid Members Public
Tomato is a juicy fruit that belongs to the nightshade family and is native to South America. Despite being a fruit botanically, it is used as a vegetable in most dishes. Tomato is red due to the plant compound lycopene, a powerful dietary antioxidant source essential for reducing heart diseases
Sleeping on your right side? Not a good idea! Paid Members Public
We all understand the importance of getting enough sleep for both mental and physical health, but it turns out that sleep posture may also play a significant role in achieving optimum health. In particular, a limited body of evidence indicates that sleeping on the left side may be the key
Hungry? Makhanas are the snacks you need Paid Members Public
For a quick evening snack, many of us reach for a bag of fried chips or a box of Kurkure. However, now that we are aware of the negative impacts of these foods all around us, it is time to consider something better. Here is where foods like fox nuts
Include these fruits and veggies in your diet for peak health during the monsoon Paid Members Public
Even though we all like the monsoon season, it also brings a lot of pathogens that lower our defences and increase our susceptibility to diseases like the flu and other viruses. The COVID-19 pandemic is already a threat to mankind and might get worse as soon as our immunity declines.
Foods to eat and avoid in Dengue Paid Members Public
Dengue is a vector-borne illness caused by the bite of an infected mosquito, specifically the Aedes species such as Aedes aegypti or Aedes albopictus. Dengue is quite rampant during the monsoon season as the mosquito breeds in areas of the house and surrounding it wherever there is water clogging or
Here is how having pets can change children's lives Paid Members Public
Kids can gain so many advantages from having pets! It's simple for children to become excited about getting a new pet, but it's up to the parents to ensure that the experience is positive and that the animals receive the care they require for the duration
Should you eat brown rice or white rice? Paid Members Public
It's no secret that rice is one of the most versatile foods on earth. Rice can be incorporated into your breakfast, lunch, dinner, or even dessert thanks to its wide variety of types and preparations across cultures. Rice contributes approximately 20% of the world's calories, making
Are you eating the right foods to prevent Anaemia? Know here. Paid Members Public
Anaemia mostly occurs due to lack of iron in the diet and heavy menstruation. Bleeding in the stomach and intestines can also cause iron deficiency anaemia. Pregnant women, people suffering from Crohn’s disease, women who experience heavy menstrual periods, and vegans are at a higher risk for developing iron
