Building A Brand New Habit For A Brand New Year Paid Members Public
The year 2022 has come to an end, and with the start of the new year, 2023, we begin our list of resolutions. Are you looking to achieve your ideal body? Want to learn how to play the guitar? Or wish to discover something new? How often have you set
Here’s how preventive health checkups can help you save taxes Paid Members Public
Indian Government policies are making it easier for people to lead healthier lives. To ensure the success of this initiative, they introduced a preventive health check–up deduction in 2013–14 that encouraged people to identify illnesses early and visit a doctor frequently. Under Section 80D tax payers are allowed
5 common signs to detect burnout Paid Members Public
In today's fast-paced environment, burnout can significantly hinder a fulfilling life. On average, one-third of people are burnt out at work. Burnout, like any other health issue, must be taken as a severe sign of concern from our bodies. It is nature telling us to take a break
Can homoeopathy help you deal with PMS? Paid Members Public
3 out of every 4 menstruating women have experienced some form of premenstrual syndrome in their life. The physical and emotional changes a person experiences with premenstrual syndrome may vary from just slightly noticeable to intense and interfere with daily lives. The symptoms also tend to recur in a predictable
What Defines Dry Skin? Paid Members Public
Dry skin type is a condition characterised by itching, scaling and cracking skin, especially at the juncture of seasonal change. It can be due to several health reasons or by birth. In some other cases, if your skin is oily, you too, can develop dry skin at times. Dry skin
Why should you eat tomatoes daily? Paid Members Public
Tomato is a juicy fruit that belongs to the nightshade family and is native to South America. Despite being a fruit botanically, it is used as a vegetable in most dishes. Tomato is red due to the plant compound lycopene, a powerful dietary antioxidant source essential for reducing heart diseases
Sleeping on your right side? Not a good idea! Paid Members Public
We all understand the importance of getting enough sleep for both mental and physical health, but it turns out that sleep posture may also play a significant role in achieving optimum health. In particular, a limited body of evidence indicates that sleeping on the left side may be the key
Hungry? Makhanas are the snacks you need Paid Members Public
For a quick evening snack, many of us reach for a bag of fried chips or a box of Kurkure. However, now that we are aware of the negative impacts of these foods all around us, it is time to consider something better. Here is where foods like fox nuts
