Which Doctor to Consult for Piles? Paid Members Public
The Greek term "hemorrhoids" refers to veins capable of leaking blood. Hemorrhoids commonly affect people between the ages of 45 and 65. They’re swollen veins inside your lower rectum or anal lining, also known as piles. In mild cases, hemorrhoids typically get better on their own after
Breathe Easy With These Lung Care Tips Paid Members Public
You're unknowingly doing this over a thousand times a day - breathing in oxygen. As you inhale, air enters your lungs and oxygen gets absorbed into your blood. When you exhale, the carbon dioxide released from the bloodstream gets expelled by your lungs. So, yes in a way,
How Physical Health Can Affect Mental Health Paid Members Public
Mental and physical health are equally important. So, how can one find the right balance? Overworking, or misunderstanding with close ones can cause anxiety, fear, disappointment, and sadness. You can ease the stress with exercises like running, jogging, skipping, brisk walking, or playing sports! Research has concluded that physical activity
Physical Routines That Can Help Boost Your Mental Health Paid Members Public
Mental fitness is the ability of the body and mind to work together to achieve emotional stability, mental clarity, calmness and physical strength. Physical routines directly impact your mental health. Here are few tried and tested methods that you can try: Breathing Easy Breathing exercises are effective ways to shift
Empowering Your Health: Mind, Body & Soul Paid Members Public
When you think "healthy" - it's not just restricted to eating healthy. You need to cater to your whole self - your mind, body and soul. That’s the true definition of health (it says so in the dictionary too!). We’ll break it down. Mind:
Do working women neglect their health? Paid Members Public
5 ways working women can stop neglecting their health Women across the world have an unwritten hierarchy etched in their heads. They tend to forget to prioritize their needs and when it comes to their health, it often takes a back seat. There are exceptions, however, studies have shown that
4 tips to be the person that your colleagues like Paid Members Public
Expressing gratitude towards your colleagues and appreciating them can build stronger relationships and help you get better results at work. People tend to be more amicable with those who appreciate them. A poll revealed that more than 35% of employees feel the lack of recognition affects their productivity. Moreover, friendliness
Shared Meaning and Happiness At The WorkPlace - A Requisite? Paid Members Public
Happiness and finding meaning are subjective concepts. However, happiness at the workplace is essential to building a productive work environment. Finding happiness Staying on the road of happiness at the workplace being subjective, for some people, monetary benefits can be equated with job satisfaction; some might strive for recognition of
