Wondering How to Eliminate Gastric Problems? Try Out These 10 Methods
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Gastric problem or gastritis is more common in people who are 40 years of age or above. Changes in diet and lifestyle can be a solution to these problems. If you are looking for ways to cure gastric problems permanently, here is everything you need to know!
What is a Gastric Problem?
Gastric problem, medically known as gastritis, is a condition where there is irritation, inflammation, or erosion in the stomach walls or lining. At first, the symptoms are mild and the patient feels just a dull stabbing pain in the abdominal region. As the problem spreads, chronic symptoms like a sharp ache, vomiting, indigestion, and gas formationrear their heads. The stomach starts secreting uncontrollable amounts of acid that lead to gastritis.
What are the Causes of Gastric Problems?
Some common causes of gastric problems are as follows:
Not eating on time:
People who do not eat timely meals usually face gastric problems at a later age. Staying on an empty stomach for a very long duration of time can cause excess acid formation in the stomach. This is one of the major causes of gastritis.
Consumption of spicy foods:
Spicy foods take a longer time to digest and put a strain on your stomach. Regular intake of spicy food can damage the lining of your stomach and cause gastritis. Once your stomach mucus lining is corroded, the gastric acids can harm your stomach by causing further problems like ulcers.
Regular consumption of alcohol:
Alcohol is yet another cause of chronic gastritis. Excessive amounts of alcohol can also damage the stomach walls causing this disease.
Stress and anxiety:
It is scientifically proven that stress and anxiety take a direct toll on your gastrointestinal system. They can cause indigestion and gastritis.
How to Cure a Gastric Problem permanently?
With simple changes in your diet and lifestyle, you can almost cure gastritis. Here are 10 proven methods on how to cure a gastric problem permanently (these means will also help you prevent gastritis)
Eat a healthy diet
The most effective way to cure gastritis is to eat a healthy diet that is rich in nutrients and vitamins. Try to avoid anything that can cause inflammation in your stomach.
Good bacteria can enhance your digestive system and help you prevent gastric problems. Try having probiotics with your meals. Yogurt, sourdough bread, some cheeses, kimchi, and pickles contain high amounts of probiotics.
Use Garlic extract supplements
Garlic is known for curing gastritis symptoms. Crushing and eating raw garlic can aid in the cause. If you do not like the smell or the taste of garlic, you can settle for garlic extract supplements as well. Garlic contains a compound called allicin which can bolster the health of your digestive system.
Drink Green tea
The anti-oxidants in green tea have been scientifically proven to be healthy for many reasons. One of them is that it can cure gastric problems. Polyphenols in green tea help to regulate acid secretion in the stomach. Drinking warm water can also help with these problems.
Alcohol is one of the causes of gastric problems. Excessive amounts of alcohol are injurious to your stomach. Try to cut down the alcohol intake immediately if you are having any gastritis symptoms.
Stress can also affect your gastrointestinal system adversely. Try to avoid situations that can cause stress. This will surely help you prevent the symptoms of gastritis.
Have regular meals/fluids
Another reason for having a gastric problem is staying on an empty stomach for a long period of time. Eat three to four complete meals in a day and drink at least eight glasses of water a day. If you are planning on starting a course of intermittent fasting, consultyour doctor first.
Say no to spices
Spicy foods can take a heavy toll on your gastrointestinal system. They can cause the lining of your stomach to erode. Eat boiled vegetables and a minimum amount of spices and oil or opt for healthy salads.
Get proper sleep
Proper rest helps reduce stress, tiredness, and anxiety. When your body is well rested, the digestive system works more efficiently thereby reducing the risks of gastritis.
Avoid unnecessary medication
More often than not, unnecessary medications can also affect the lining of your stomach. They can also cause gas formation and acid release. Therefore, try avoiding medications that are not required. Self diagnosis and self medication are dangerous for many reasons.
Gastric Problem Can be Symptoms of Dangerous Diseases
Sometimes, Gastric Problem or Gastritis can also be an underlying cause of some dangerous diseases. Some of them are:
- Crohn's disease
- Celiac disease
- Parasitic infections
Timely diagnosis is very important for such diseases. Therefore consult your doctor immediately if you are facing chronic gastritis symptoms. Medibuddy also provides easy doctor consultations at your convenience.
When to Seek a Doctor
Acute gastritis symptoms can be treated at home by making lifestyle changes. You can follow the above-mentioned remedies for quick recovery. However, chronic gastritis symptoms can be dangerous. They can also be a sign of severe disease. Therefore, for timely diagnosis, it is very important to consult a doctor as soon as possible. Medibuddy provides the best and easiest doctor consultations at your convenience. If you are having any of such symptoms, book an appointment today!
Gastric problem is a common disease faced by many. The treatment is easy and simple and with minimum changes in lifestyle, one can avoid these problems. Having a healthy diet, exercising regularly, and getting a good amount of rest can help you avoid gastritis.