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Living a healthy and content life is one of the crucial common goals we strive towards in these current times. To achieve this, we turn to a balanced diet, exercise, and other activities that keep us free from stress. These are basic to healthy living, but you must also visit your doctor for your routine check-up.
The nervous system is one of your body's most vital organs and needs as much attention and care as any other part. It comprises of the brain, spinal cord, and a vast network of nerves. This system acts as the body's communication system, transmitting signals and facilitating the exchange of information between various organs and systems. Healthy diet, regular exercise, ample sleep, stress management, and doctor consultations when needed can keep our nerves healthy.
What is Neurology?
The nervous system consists of three main parts- the brain, the spinal cord, and nerves. Neurology is a medicinal branch that deals with conditions associated with the nervous system. This system controls the entire body's well-being and regulates the various bodily activities within you.
A neurologist or neuro physician is a doctor who specialises in treating nervous system conditions like epilepsy and Alzheimer's disease. A neuro surgeon, on the other hand, is a doctor who performs surgeries related to brain injuries and removing tumours in the brain or spinal cord. A brain specialist is a doctor who specialises in conditions or trauma affecting the brain.
What are Some Common Neurological Conditions?
Common neurological conditions include:
- Alzheimer's disease
- Amyotrophic Lateral Sclerosis, ALS or Lou Gehrig's disease
- Cerebral Palsy
- Epilepsy or spasticity
- Brain or spinal cord injury
- Sleep disorders
- Parkinson's disease
- Hydrocephalus (build-up of fluid inside the skull)
- Multiple Sclerosis
- Pain in the neck, back or spine
- Tumors of the brain
What are the Symptoms Associated with Neurological Conditions?
Any condition associated with the nervous system may present general symptoms that could be harmless, hence always check for any of the following symptoms:
- Sudden or intense headaches
- A headache that feels different compared to regular headaches
- Loss of memory
- Loss of consciousness and blackouts
- The feeling of spacing out
- Facial pain
- Ringing in the ears (Tinnitus)
- Back pain that radiates down the leg
- Seizures or tremors
- Loss of control or coordination
- Changes in speech
- Loss of vision or blurry vision
- Loss of muscular control, spasms, or twitching
- The feeling of electric shock running through the body
If you feel the symptoms mentioned above, you should book an appointment with a brain specialist near me and get a complete check-up.
Benefits of Neurology Consultation
Following are the benefits of consulting a neurologist:
Early Diagnosis of Conditions:
Even with the advance in medicine and surgical technology, early detection of any medical condition can guarantee higher rates of complete cure and offer a better prognosis for conditions that currently have no cure. Even the more serious ailments have higher rates of being treated more effectively upon early detection.
Better Understanding of Your Nervous System:
A consultation with your neuro physician can help give you insight into the working of your system. The physician can help you be more conscious of what to look out for, the symptoms that should raise concern, and those that can be managed with simple remedies like hydration and sleep. You can, thus, get a general sense of awareness of the rhythm of your body.
Customised Treatment Plan:
You will be asked to discuss your symptoms during your first consultation with a neuro physician or brain specialist. It is advisable to be specific and accurate while listing them out. The doctor will evaluate your family’s medical history. This helps them create a unique treatment plan for you and your needs. Personalised treatment for each patient is necessary to treat their respective conditions.
Optimistic Approach Towards Well-being:
Living in a fast-paced world demands dedication of time and energy to many daily tasks. One must have a clear head free from stress to cope with it. One way is to timely help from medical consultants whenever you feel something is not going right with your body- even if it is just to put your mind at ease.
What Can You Do Independently for Neurological Well-being?
Below mentioned things that can help you treat neurological conditions:
Ensure Adequate Rest:
A good seven to eight hours of rest allows the body to replenish and repair itself. Enough sleep also helps the brain to retain information processed during the day. Researchers also believe that sleep helps the brain cells get rid of certain toxic substances that aren't as effective to do so while awake.
Eat Brain-Friendly Foods:
Eating a balanced diet is very important to your general well-being, but it can be given a boost by adding certain foods that may improve the health of the nervous system. Talk to a brain doctor near me, and after discussing potential allergies and preferences, ask them for foods that may benefit you. Also, avoid consuming processed foods high in preservatives and sodium that are bad for health.
Any physical activity is good for the body, even as little as 30 minutes of walking daily. There are different activities like Yoga, Pilates, Swimming, Cycling, and so many more to choose from as per your comfort level.
Exercising regulates your sense of balance, improves coordination, and increases flexibility. It also releases certain chemicals, known as endorphins, that help uplift mood, relieve stress, and set a healthy frame of mind to face the day.
Mental health and well-being begin with the proper nourishment and care of the body, particularly the nervous system. Many conditions may affect the nervous system, but early detection and diagnosis are crucial to achieving better outcomes. Book an appointment with a brain specialist near me if you notice any new symptoms or have worsened with time. Meeting with a specialist can empower you to understand better your nervous system and the symptoms associated with neurological conditions. Moreover, you can take proactive steps to improve neurological health and build immunity. Eating well, exercising regularly, and ensuring a good night's sleep can all contribute to this cause.