Top Home Remedies to Stop Loose Motion


Are you suffering from loose motion? And are you in need of some home remedies for loose motion?

Dealing with loose motions, also known as diarrhea, can be an uncomfortable and inconvenient experience. Whether caused by a viral infection, food poisoning, or a sudden change in diet, frequent bowel movements and abdominal discomfort can disrupt our daily routines.

Follow this guide to learn some effective remedies for loose motion treatment at home.

What Is Loose Motion?

The definition of loose bowel movements, also referred to as diarrhea, is watery, loose feces (stools). A man is said to have loose motion if they have 3 or more loose bowel motions in one day.

However, when you have loose motions, which may happen more frequently than usual, you might need to use the lavatory immediately. People may also feel bloated, have lower stomach aches, and occasionally queasy. There are various causes of loose motion, and they typically disappear in a couple of days. They can occasionally escalate into more severe issues.

Dehydration (loss of bodily water), electrolyte imbalance (loss of sodium, potassium, and magnesium ions from the body), and kidney failure can all be caused by loose movements. Through the stools, the individual with loose movements loses water and electrolytes from their body. Therefore, drinking lots of water is necessary to replace the lost electrolytes.

What Causes Loose Motions?

Acute (short-term), persistent, and chronic (long-term) loose motions are just a few of the several types of loose motions. One to two days of loose, watery diarrhea are the most typical acute loose motions. This kind usually disappears within a few days and does not require medical attention. Diarrhea with frequent bowel movements typically lasts two to four weeks. Long-lasting loose motions are those that persist for more than four weeks.

The following are the most typical reasons for loose motions:

  • Viruses such as the rotavirus, norovirus, and the flu
  • Contaminated food or water that contains parasites or germs
  • Medicines containing magnesium, such as antacids, cancer treatments, and antibiotics
  • Digestive disorders, including Crohn's disease that affect the stomach, small intestine, or large intestine
  • Food sensitivities, such as lactose intolerance
  • Ingestion of foods that disrupt the digestive tract
  • Radiation therapy allergies
  • Malabsorption of food (low absorption)

How to Stop Loose Motion at Home?

Loose motions can be managed by replacing lost fluids and electrolytes to avoid dehydration. This is the simplest home remedies for loose motions. Depending on the disease, you may need to figure out how to stop loose motions. Some medications are used to treat an infection or control loose motions. Water, fruit juices, sports drinks, caffeine-free sodas, and salty broths are advised for adults who want to know how to stop loose motions instantly. Children with loose movements should be given oral rehydration treatments to replace lost fluids and electrolytes. Here are the precise descriptions of the home remedies for loose motions:

  1. Apple, Ghee, Cardamom, and Nutmeg: Prepare an apple by cooking it in ghee and adding a dash of cardamom and nutmeg. Consuming this mixture before eating can help control loose movements.
  2. Bananas with Ghee, Cardamom, and Nutmeg: Combine one or two bananas with ghee, a dash of cardamom, and nutmeg. The high potassium content in bananas, along with the added ingredients, can help bind loose stools.
  3. Rice, Yogurt, and Ghee: Consume cooked rice, yogurt, and ghee. This combination is beneficial for managing loose motions.
  4. Water, Yogurt, and Ginger: Mix freshly grated ginger with equal water and yogurt. This mixture can help manage loose motions.
  5. Warm Water, Ginger, and Sugar: Mix crushed or powdered ginger and raw natural sugar with warm water. Consuming this mixture can help reduce loose movements.
  6. Ghee with Natural Sugar, Nutmeg, and Ginger: Consume a mixture of nutmeg, ginger powder, ghee, and natural sugar 2-3 times daily for two to three days to control loose motions.
  7. Powdered Fennel and Ginger: Chew a combination of powdered fennel and ginger two to three times daily. This can help alleviate loose movements.
  8. Black Tea with Lemon Juice and Either Nutmeg or Cardamom: Drink a cup of hot black tea with a pinch of lemon juice and a pinch of Cardamom or nutmeg. This can aid in controlling loose motions.

Several natural therapies can help with loose motions. Many different kinds of ginger can be consumed, probiotics can be added to the diet through yogurt or fermented foods, and specific herbs like chamomile and peppermint can calm the digestive tract. These are just a few of the helpful treatments. Fenugreek seeds steeped in water can also help with loose motion treatment at home.

Foods to Help Control Loose Motion

Certain food items can be beneficial in controlling loose movements. Bananas contain potassium, which may be depleted during diarrhea, and are simple to stomach. The bland and readily digestible carbohydrates in foods like rice, boiling potatoes, toast, boiled chicken, and cooked veggies help bind the stool and provide energy.

Are there any foods that you should avoid if you have loose motions?

Oily and spicy foods can further aggravate diarrhea and disturb the digestive system. Whole grains and raw vegetables are two high-fiber foods that can be difficult to digest and may aggravate loose motion. Caffeine and alcohol should also be avoided because they might cause dehydration.

When Should You Get Medical Help?

When you don't know how to stop loose motions or home remedies for loose motions have been ineffective, you should get medical help. Mild cases of loose motions almost always don't require medical attention. There is no need for medical intervention because many conditions are self-limiting and resolved independently. You should see a doctor if you consistently have loose motions and don’t know how to stop loose motion instantly. Consult a gastroenterologist (a physician who handles digestive diseases) to treat loose motions. More serious sorts of loose motions can require medical attention.


Even though plenty of over-the-counter medications are available, many people prefer to explore gentle and natural alternatives that can help soothe the digestive system without harsh side effects. From simple dietary adjustments to herbal infusions and probiotic-rich foods, a range of home remedies can promote digestive health and get you back on track quickly. Before trying any of these remedies, it's essential to remember that severe or prolonged diarrhea may require medical attention, and consulting a doctor is always advised.