Doctors advise you against drinking alcohol and for good measure. Alcohol can wreak terrible damage to your body, especially to your liver. But, if there’s one liquor that goes easy on your health – its red wine. While we are not suggesting that you start bingeing on it, there are a few ways in which red wine can benefit your body if you consume it in moderation.
What makes red wine healthy?
Red wine contains a compound called resveratrol. Certain plants produce it to protect themselves from fungi and bacteria. Resveratrol also shields plants from the harmful effects of UV rays.This compound is present in the skin of grapes from which red wine is made. And, it’s not just plants who benefit from resveratrol, but it can do a lot of good to humans as well like cleansing the body of toxins, bring a lustre to skin and hair, immunization against germs and bacteria etc.
Red wine is loaded with anti-oxidants
Free radicals are the culprit behind many health challenges such as heart problems and cancer. Your body’s defence counts on anti-oxidants to attack and neutralize them. Red wine contains plenty of anti-oxidants.The phenols present in red wine do not allow plaque to build up along your blood vessels and this helps keep blood pressure under check. That is why red wine may lower the risk of heart disease.Red wine also reduces the risk of certain cancers such as breast cancer, colon, and prostate cancer.
It strengthens immunity
Moderate volumes of red wine can prop up your immunity and serve as a reliable defence against common cough and cold, allergies, minor infections etc.
Your bones will benefit
As people grow older, their bones become weaker. That is why you need a calcium boost so that your bones do not become brittle. Red wine is packed with silicon which improves bone mineral density and drastically reduces your likelihood of coming down with osteoporosis.
It prevents brain strokes
A brain stroke is triggered when a blood clot develops in a blood vessel that provides your brain with blood and cuts off the supply. But, red wine contains phenols that make it a natural blood thinner which means that it doesn’t allow blood to clot and safeguard your brain from any potential harm.
Red wine protects you from diabetes
You get type 2 diabetes when your body becomes resistant to insulin and can no longer curb rising levels of blood sugar. Resveratrol in red wine improves your insulin sensitivity, which means it makes you more receptive to insulin and helps you stay away from diabetes.
Red wine makes you smarter
One of the chief red wine benefits is that it boosts your cognitive ability by slowing down the degeneration of neurons. It also prevents the onset of Alzheimer’s or Parkinson’s disease.
How much red wine should you consume?
To capitalize on red wine benefits, you can’t go beyond the recommended daily intake. For women, it’s one glass (150 ml) and for men, it’s two every day.
Red wine benefits are many, but only if you drink in moderation. Too much of it will have the opposite effect on your health. [av_promobox button='yes' label='Consult a doctor on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']Like every other intoxicant which has a few health benefits as well, Red wine is quite beneficial when consumed in controlled quantities. As always, moderation is the key to reap the benefits of red wine without repercussions. To know the benefits of red wine consumption in detail and for pertaining queries, speak to a Doctor on MediBuddy today.[/av_promobox] Sources: