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Every dentist tells you that flossing is important. However, not many follow it and feel brushing their teeth is enough. So what’s truly important and what’s not?
It is right and a proven fact that flossing will prevent gum disease. Which is why dentists, hygienists, and periodontists continue to recommend flossing. People who brush their teeth and floss regularly are less likely to have inflamed and bleeding gums.
Food that we eat often gets stuck between our teeth and causes decay. A toothbrush, no matter how advanced, may not be able to clean in between the teeth. Flossing is the only way to remove it.
The Flossing-Health Connection
A large number of people around the world complain about dental problems. When bacteria builds up in your teeth, it causes plaque, a sticky film that forms on your teeth right below the gum line and leads to swelling and irritation. If this is left untreated, it can lead to further gum problems and even tooth loss.
Dental health is very important as it tells a lot about your overall health. Gum disease is linked to heart disease, rheumatoid arthritis, diabetes, premature birth and many other health conditions.
What experts say is people who do not suffer from gum disease are less likely to have health problems and better heart health.
People who floss daily have healthier gums and their teeth last longer. Flossing daily as well as brushing must be a part of maintaining good oral hygiene. It takes less than a minute to floss and there is no downside to doing it, but if you skip it; sooner or later you may notice a dental problem.
Here’s the right way to floss:
- Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
- Hold the floss tightly between your thumbs and forefingers or you may use a floss stick which is easier to use.
- Guide the floss between your teeth using a gentle rubbing motion. Never be too harsh or snap the floss into the gums.
- When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
- Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth.
Once you’re done, throw the floss away. A used piece of floss won’t be as effective and could leave bacteria behind in your mouth. Talk to your dentist about what types of oral care products will be most effective for you. Look for products that contain them so that you know you are assured of safety and effectiveness.
The takeaway here is that flossing along with brushing definitely ensures better dental health. It has no side effects, is completely safe and will cut short your frequent need for a visit to the dentist. Flossing once every day is your best bet to prevent gum diseases and you will never have to hear again that there’s food stuck between your teeth!