How can you increase sperm count naturally?


Do you want to boost your fertility naturally? Have you tried various approaches without success and now feel like you've hit a roadblock, believing only a medical procedure can rescue you from this frustrating situation? Do not worry! In this guide, we will discuss natural methods to increase sperm count and boost your chances of conception.

What determines sperm count?

Sperm count refers to the amount of sperm cells in one millilitre of semen. A sperm count of 15-200 million is considered normal. Here is why sperm count is important:


Sperm count stands as a primary indicator of fertility health. A higher sperm count increases the likelihood of fertilising the egg during intercourse.


A higher sperm count improves the chances of successful fertilisation, leading to a healthy pregnancy.


Higher sperm count often correlates with healthier sperm, which can reduce the risk of genetic abnormalities.

Causes for Drop in Sperm Count

The following factors can result in reduced sperm count:


A decrease in sperm count is possible due to lifestyle factors like excessive alcohol consumption, smoking,  drug misuse, and not exercising enough.


With old age, men can expect a decline in sperm production and quality.

Medical conditions:

A dip in sperm count is often linked to specific medical conditions such as varicocele (enlarged veins in the testicles), infections, hormonal imbalances, and testicular injuries. Sperm count can also suffer when chronic health conditions like diabetes and hypertension are not correctly managed.


Some medications, particularly ones used to treat high blood pressure, cancer, and depression, can detrimentally affect sperm production.

Exposure to heat:

Prolonged exposure to high temperatures, such as hot baths, saunas, or wearing tight underwear, can negatively impact sperm production.

Environmental toxins:

Environmental toxins like pesticides, heavy metals, and industrial chemicals can negatively affect sperm health and count.

Understanding these potential causes is crucial when addressing low sperm count and infertility, as it can guide individuals toward appropriate lifestyle changes, medical interventions, and treatments to improve their chances of conception.    

Treatment for Low Sperm Count

If you have a low sperm count, consult a fertility specialist to discuss treatment options. Typically, these will include:


If your doctor prescribes medications to address hormonal imbalances, depression, or infections, discuss with them if the side effects include a drop in sperm count. Accordingly, you can ask them for different medicines.


If a physical blockage or varicocele (enlarged veins in the testicles) is the reason behind the drop in sperm production, surgery can help.

Assisted reproductive techniques (ART):

Even with a low sperm count, ART methods like intrauterine insemination (IUI) or in vitro fertilisation (IVF) make it easier for you to conceive.

Sperm retrieval:

In rare cases of severe sperm shortage, doctors can easily retrieve sperm from the testicles or epididymis for use in ART procedures.

Sperm donor:

If nothing else works, you can use sperm from donors to conceive.

Best ways to increase the sperm count naturally

If you do not want to opt for medical interventions right away, you can introduce some lifestyle changes to try and tackle low sperm count concerns. Some of these changes are:

Maintain a balanced diet and stay hydrated

Your dietary choices significantly influence your overall well-being, including your fertility. To enhance sperm count, prioritise foods abundant in vital nutrients. Proper hydration is also crucial for general well-being and can positively influence sperm count.

Manage stress

Chronic stress can significantly influence fertility, upsetting hormonal harmony and impairing sperm production. Elevate your stress management game by introducing meditation, yoga, deep breathing exercises, etc., into your daily schedule.

Regular exercise

Engaging in regular exercise can contribute to higher testosterone levels and enhanced sperm count. Allocate at least 30 minutes daily to moderate physical activity to promote your general health and fertility.

Avoid tobacco and alcohol

Excessive smoking and drinking can lead to decreased sperm count and quality. Quit or limit tobacco and alcohol consumption to improve your sperm count and fertility.

Maintain a healthy weight

Achieving a healthy weight should be optimum fertility. Both being overweight and underweight can have subsequent effects on your fertility. Always aim to maintain an optimal weight through a balanced diet and regular exercise. Seek out personalised advice from a healthcare expert when needed.

Get quality sleep

A well-rested body is more likely to produce healthy sperm. Adequate, restorative sleep supports various aspects of reproductive function, including sperm health. Aim for 7-9 hours of sleep every night to support healthy sperm production and optimise your chances of reproductive success.

Address chronic health conditions

Persistent health issues like diabetes and hypertension can adversely affect sperm count and overall fertility. It's vital to effectively manage these conditions through medication, lifestyle adjustments, and routine medical examinations. Consult a doctor to ensure your chronic health concerns are well-controlled and do not compromise your reproductive health.

Be patient and persistent

Lastly, be patient and trust the process. Track your progress and make adjustments as needed while working closely with your healthcare provider.

Following these natural methods can result in an improved sperm count and higher chances of a successful pregnancy. In a nutshell, naturally enhancing sperm count is possible through lifestyle tweaks that enhance overall health and well-being.

MediBuddy delivers dependable health and wellness information. Explore our platform for more health and wellness resources!