Home Remedies for Loose Motion


Loose motion or diarrhoea is a common disease of the gastrointestinal system. Characterised by watery stools, loose motion occurs when there is an increase in the movement of the large intestine, which causes an increased urge for defecation and increased frequency of bowel movements. Due to the constant, large bowel movements, it is unable to reabsorb the fluid in stools. Hence, the stool excreted is watery in nature, containing a larger quantity of liquid than solid stool itself.

Apart from liquid stools, the key characteristic of loose motion is passing bowel movements more than thrice a day. This causes the body to lose fluids, electrolytes, and nutrients. Hence, one feels weak and lethargic, experiencing mild to severe abdominal cramps, nausea, bloating, vomiting, fever, and loose stools. This condition is usually self-limiting and resolves by itself within 2-3 days. In this article, we will tell you about effective loose motion home remedies that will help reduce the severity of symptoms and provide you with some relief.

What Causes Loose Motions?

Broadly speaking, the causes of loose motion can be infective and non-infective.


Diarrhoea is usually caused by contaminated food and water. Food that is improperly cooked and or stored and water from unclean sources are laced with infectious agents, including microorganisms and parasites.

These pathogens disturb the functioning of the gut, causing loose motion. They can include bacteria (E.coli, Bacillus cereus, Salmonella dysenteriae, Clostridium botulinum, Listeria monocytogenes, etc.), viruses (Norovirus, Rotavirus, etc.), and parasites (Giardia duodenalis, Cryptosporidium, Microsporidium, etc.).


  • Drugs: Overuse of antibiotics, use of chemotherapeutic agents for treatment of cancer, or antacids containing magnesium may cause loose motion.
  • Allergy: Allergy to any food triggers loose motion when you consume it.
  • Food: Highly spicy or processed food and artificial sweeteners can lead to watery stools, especially if you are not accustomed to eating them regularly.
  • Diseases: Irritable Bowel Syndrome, Coeliac Disease, or Crohn’s Disease are some of the leading causes of loose motion.
  • Stress: Stress and anxiety cause gut irritation, causing watery stools.Heat: Excess summer heat may cause loose motion due to improper functioning of the digestive system.

Home Remedies to Cure Loose Motion

As stated earlier, this condition usually resolves on its own. However, you can try loose motion treatment at home, especially if it has just started. Loose motion cure with the help of simple home loose motion remedies alleviates your symptoms and provides you relief.  

Here is a guide to the most potent loose-motion home remedies for you to try:

B.R.A.T Diet

An abbreviated term for one of the most effective loose motion remedies, BRAT stands for Banana, Rice (White), Applesauce, and Toast. This is a bland diet that helps your stools become firmer since it has less fibre in it. It also contains potassium, which helps supplement the electrolyte loss in your body. Pectin, another compound in this diet, helps stabilise your gut, reducing its movement.

Moreover, having minimal to no odour (usually associated with cooked foods), a person with nausea generally has no problem consuming it. The BRAT diet is suitable for both kids and adults but should not be continued for more than 2 days. It does not provide adequate nutrition and is only a palliative diet for conditions such as loose motion.

Fermented Foods

Fermented foods are a rich source of probiotics like Lactobacillus, which are gut-friendly bacteria. Hence, consuming fermented foods, such as yoghurt, buttermilk, kefir, cottage cheese, soft cheese, sourdough, or miso, can help soothe your gastric disturbance.

In fact, a 2023 study revealed that eating fermented foods is one of the best, most effective, and fastest home remedies to cure loose motion. The good bacteria in these foods help counter the bad ones by reducing their effects on the gut.

Rice Water

This is one of the simplest and most effective loose motion home remedies. Boil rice. Instead of discarding the water usually strained out, store it and drink a cup of it about thrice a day. The high starch content in this solution binds the stools, giving it a comparatively sticky consistency. Thus, it reduces water loss by dehydrating and eliminating water from your stools. Hence, the frequency and liquid ratio of your stools decrease. This home remedy is particularly helpful for babies and children.

Herbal Teas

The following concoctions are worth trying as loose motion remedies as they help soothe gastric inflammation and reduce bowel movements.

  • Black tea with ginger or cumin powder and half a teaspoon of lime juice
  • Chamomile tea with star anise, fennel, and fenugreek seeds
  • Green tea with mint leaves

These herbal teas possess antibacterial and antiviral properties, which reduce the bad microorganism load in your gut.

Rehydrating Solutions

Last but not least, rehydrating solutions are a must for loose motion cure whether at home or under the supervision of a medical personnel. Loose motion causes significant fluid and electrolyte loss, both of which are essential for your body.

Drink plenty of water to supplement this loss and mix oral rehydration solution (ORS) into it for better results. If you don’t have a sachet of ORS at home, mix a pinch or two of salt and two to three teaspoons of sugar into water as a substitute.

When To See a Doctor?

If your symptoms persist for more than two days, see a doctor. Warning signs you should look out for include:

  • Black, bloody, or tarry stools
  • Excessive weakness
  • High fever and body aches
  • Little to no urination
  • Dark-coloured urine
  • Dry mouth
  • Excessive thirst


Loose motion is a common but troublesome disorder. Although short-lasting, it might escalate if you do not take the necessary steps for its treatment at the right time. You should incorporate loose motion home remedies as the first line of treatment.

Besides that, avoid eating heavy, greasy, and spicy foods when you have diarrhoea to shorten the recovery period. If home remedies are not enough, consult medical professionals at MediBuddy today!