The health benefits of garlic is one of the reasons why its one of the most commonly used spices in Indian cuisine. However, did you know that before this spice was used to add flavour to your favourite meals, it was used as a medicine in ancient times? The Egyptians, Romans, and Chinese civilizations documented their use of garlic for its health benefits extensively. Though this was not as well known then, scientists today know that the reason why garlic is so good for your health is that it contains sulphur compounds. The spice releases these compounds when it is cut, chopped, or crushed. While this sounds good on paper,what are the real health benefits of garlic? Let us take a look:
Garlic Can Help Cure Sickness
One of the biggest benefits of eating garlic is that this spice helps boost your immunity. Your body’s immunity is what protects it from getting sick, and also helps fight off sickness when the need arises. Garlic is known to cure mild illnesses like common cold and fever.
Garlic Lowers Blood Pressure
Strokes and heart attacks are two of the biggest health concerns all over the world. As they are leading causes of death, eliminating one of their main causes – high blood pressure – is quite vital. Garlic is a great spice for lowering blood pressure, or hypertension. Even if you choose to take garlic supplements, health benefits such as lowering hypertension, treating fever, and many others are still applicable. However, you must ensure that the dosage of these supplements should equal four cloves of garlic a day. Speak to your doctor before pursuing any supplements.
Garlic Improves Cholesterol
Garlic improves your cholesterol levels significantly. Based on the medicinal properties of garlic, it has been found that it reduces total cholesterol or LDL levels by 10-15%. Moreover, eating garlic does not have any effect on your good cholesterol – HDL – levels. If you suffer from heart disease or have a family history of the same, you should seriously consider adding garlic supplements to your diet.
Garlic May Prevent Alzheimer’s and Dementia
Garlic has high levels of antioxidants, which help prevent any oxidative damage from occurring in your body. These antioxidant properties can help to prevent certain cognitive diseases like dementia and Alzheimer’s disease. However, take this one with a pinch of garlic. Just because you take high doses of garlic supplements does not mean that you will be immune to the disease. The medicinal properties of garlic can only improve health to a certain point.
Garlic Can Improve Athletic Performance
Do you know about the performance enhancer that sports committees cannot ban? We are talking about garlic supplements. This spice is one of the oldest performance aids out there. Find this benefit too good to be true? In ancient times, this spice was used to reduce fatigue and increase the working hours and stamina of labourers. It was also fed to Olympic athletes in Greece. Of course, chomping on garlic bread will not turn you into a speed machine. However, it will certainly play a role in reducing how quickly you get tired when exerting yourself physically. Garlic helps with heavy metal toxicity Garlic and its benefits detox your body. It can help prevent organ damage in people who are exposed to heavy metals, such as lead, on a regular basis. It can also help reduce some of the clinical signs of toxicity. These include headaches and variations in the blood pressure. These health benefits of eating fresh garlic can be measured. A four-week study on employees who worked at a car battery production factory found that the levels of lead in the bloodstream decreased by 19%. Garlic is a delicious ingredient that can add a punch of flavour to any meal. It is extremely easy to procure and is available at most grocery stores. This ingredient can be used in many different forms such as whole cloves, bottled pastes, powders, supplements, and even garlic oil. You can use it easily while cooking any type of meal. In addition to these benefits of eating garlic, it is important to highlight garlic benefits for women’s health. This spice helps with reducing the potency or even curing yeast infections, which are some of the most common infections out there. The medicinal value of garlic has been used and documented since ancient times. If you want to focus on creating a healthy diet filled with ingredients that don’t just taste good, but also work hard to keep your body functioning well, then garlic is certainly one ingredient you must add to your list. Of course, if you have never had garlic before, do a patch test to see if you are allergic. [av_promobox button='yes' label='Book a Consultation on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']Herbs and spices have always been around to improve health. That said, you should always consult a specialist right away if home remedies aren’t helping. [/av_promobox]