There have been many attempts to malign ghee and people have long been misled into believing that it can wreak chaos within their bodies. But the health benefits of pure ghee or clarified butter are well documented in the ancient Indian texts and science has corroborated many of the virtues of it. Ghee can do a lot for your overall health. Read on to know why you need a dollop of it every day.
Ghee is completely natural
People are waking up to the dangers of processed foods. They can damage the organs and usher in a number of serious illnesses. But, ghee is organic and natural. It is prepared by boiling unsalted butter. The milk solids and water content of the butter rise to the surface and they are skimmed off. What is left behind is unadulterated butterfat. No artificial colours, sweeteners or additives are added to extend its shelf-life.
Helps fight cancer
Ghee that is extracted from the milk of cows who live on fresh green grass contains a specific acid called conjugated linoleic acid (CLA). This acid has been proved to successfully fight off cancer. Moreover, CLA can also keep cardiovascular illnesses under check.One of the chief health benefits of pure ghee is that the CLA present in it also has anti-bacterial and anti-fungal properties. That means ghee can effectively ward off bacterial and fungal infections.
Ghee can also prevent cancer
Because butter does not have to be heated at a very high temperature to produce ghee, it retains its structure and does not disintegrate into free radicals, i.e., unstable elements. These unstable elements accumulate in your body and damage your cells, which can mutate and become cancerous. There is no fear of that happening if you use ghee for your cooking instead of vegetable or seed oil.
Ghee is another name for anti-oxidants
Ghee is a rich source of anti-oxidants. Anti-oxidants can mop up the free radicals in your system and flush them out. So even if there are free radicals leftover from other foods, ghee will take care of it. This also means you will not have to worry about chronic inflammation and heart disorders.
Good for head colds
The common cough and cold or the flu triggers unpleasant symptoms like clogged nose, sinus pain or headache. However, Ayurveda has a simple cure for that. You can warm some ghee and pour a few drops into each nostril. It provides immediate relief by opening up the blockages and allowing normal breathing.
You need ghee during weight loss
You may have heard that unnecessary fats accumulate in your body and make you gain weight. And to lose weight you have to create an energy deficit so that your body digs into the stored reserves of fats. But many people make the mistake of cutting down on fats completely in a bid to lose weight more rapidly. But fats are vital, they power your body. Not all fats are bad. Avoid greasy fast foods but rely on good fats like ghee to give your body an energy boost.
Good for your guts
Ghee is loaded with butyric acid that keeps the walls of your intestines healthy. Moreover, ghee creates an environment that sustains the good bacteria dwelling in your stomach.
Helps prevent sugar fluctuation
When you eat, your blood sugar levels shoot up based on your food’s glycaemic index. A sharp incline and then a rapid drop of sugar in your blood can make you prone to diabetes. But if you smear some ghee onto your rotis, bread or mix in some quantity of it with rice, then it will stop a sudden spike of blood sugar when you consume your meals and thus lower the likelihood of diabetes.
Safer for your heart
Ghee is friendlier to your heart than other oils or fats. The fats that are present in ghee do not have any established link to heart disorders unlike the long-chain fatty acids present in other oils. That is why small quantities of ghee every day will not harm your heart.Ghee can also lower your cholesterol level and reduce the risk of heart attacks.
Good for your skin
The fatty acids in ghee improve the elasticity of your skin to keep it soft and supple and prevent the ravages that time leaves on your skin.
A powerhouse of nutrients
Ghee contains plenty of vitamins like A, D, E and K. Vitamins promote healthy body functions and strengthen your immunity. Ghee will also help your body absorb other nutrients and minerals.
Do not go by the common misconception that ghee is disastrous for your health. Nothing could be further from the truth. But, we suggest that you consume it in moderation or you will not be able to reap the health benefits of pure ghee. [av_promobox button='yes' label='Consult A Dietician on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello'] Now that you know the nutritious benefits of ghee, it’s time to make the right choices in your diet. Learn about how you can make your diet healthy! [/av_promobox] Sources: