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This new year, how bout you re-new your health? Here are some resolutions that can help give your health and morale a boost!
Get.Set.Go To Sleep
Maybe 2023 was a sleepless one or you overslept. Make sure 2024 is all about getting the right amount of sleep, that’s about 7-9 hours for most adults. Sweet dreams.
The Name’s D-stress
Let’s talk about good vibes and let go of all the stress.Practice stress-reducing activities like meditation, deep breathing exercises, or hobbies that you enjoy.
When most of your day is spent on either the laptop or the computer, it gets a little tough to reduce screen time. Here’s what you can do - keep phones away before bedtime, take regular breaks at work, work, work, and please try not to binge watch. We said please.
Power of Health Checks
Do you know why so many docs recommend health checks? You get to understand your health better and it works great as a preventive care measure, detecting any health issues early. Just add a reminder to book it once a year.
Stay Positive. Stay Social
Social support can contribute to overall well-being. Practicing gratitude can help promote a positive outlook on life.
Are you a resolution whiz yet? You will be if you keep it simple, stay consistent, and stay inspired. Have a great 2024!