Foods to Eat When You Have Viral Fever
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Eating when you have viral fever would probably be the last thing on your mind. This is because one of its symptoms is a reduced appetite. But eating nutritious and healthy stuff in the right amounts is the key to recovery from viral fever. If you can’t figure out the exact food items to eat, here is a guide to what food is good for viral fever.
What food is good for viral fever?
1. Chicken soup
Chicken soup is the comfort food for fever. You not only get the benefit of eating chicken, but also the broth which is a mix of nutritive ingredients like celery, carrots, capsicum, and coriander.Chicken soup is a rich source of protein and iron – two essential ingredients for a healthy body. It also keeps you hydrated at a time when you generally don’t drink much water.
2. Vegetarian broth
If you are vegetarian, you can opt for a broth minus the chicken. Doing away with chicken also takes away a rich protein source. You can turn to vegetarian alternatives like mushrooms, soya nuggets or even paneer – all good protein sources.Remember to include ginger as one of the broth ingredients. When it comes to treating cold and fever, ginger with its powerful mix of antioxidants can help strengthen the immune system and battle inflammation in the body.
3. Leafy greens
Leafy greens like spinach, kale, and cabbage are rich in Vitamin C, which helps in strengthening your immune system. A weak immune system during fever can increase its duration and make you susceptible to cold, cough and a sore throat. They are also rich in Vitamin E – another nutrient that is good for the immune system.The best way to consume them is through either a salad or smoothie, both of which are easy to digest.
In almost every diet chart for fever patients, oatmeal is constant. It is nutritious and filling and can be prepared very easily. It is rich in beta-glucan fibre, which is good for your heart and blood sugar level. It also contains Vitamin E – an immune system booster.You can mix nuts like almonds, walnuts, and cashew in your oatmeal to increase its nutritive value.
5. Vitamin C rich fruits for fever and cold
Oranges, sweet lime and pomelo are rich in Vitamin C. You can use them as snacks in between meals. Getting your daily dose of Vitamin C from natural sources is better than consuming supplements because the body can absorb it better from foods. These fruits are among the best foods that fight viral infections.
6. Coconut water
If you are wondering what food is good for viral fever, look no further. Coconut water is rich in glucose and electrolytes – two things that your body needs to combat the lethargy that viral fever brings. It is also rich in potassium that helps replenish your energy reserves.
Bananas are best for days when your taste buds don’t function at their best. Their bland flavour and soft texture makes them a perfect candidate for your diet chart when you are down with viral fever. They are also rich in manganese, potassium, vitamin C and magnesium – all essential minerals for a healthy body.
Foods to avoid
When it comes to recovery from an illness, eating right also means avoiding certain foods. During the days of viral fever, here are the foods you need to stay away from –-Caffeinated beverages like coffee, regular tea can dehydrate you-Hard foods like crackers and chips can aggravate the symptoms of a sore throat-You must avoid drinking alcohol because it will dry the system and weaken the immune system
Stay hydrated and eat healthy during a bout of viral fever to ensure that you get over it without any hiccups. Even after the fever is gone, continue eating these foods until you regain your normal appetite. [av_promobox button='yes' label='Consult a doctor on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']Viral fever is not something that people look forward to. But unfortunately, if you are suffering from one, consult a doctor through MediBuddy.[/av_promobox] Sources: