It is critical to understand the causes and symptoms that make you feel restless and lead to rising body heat.
If you notice a burning sensation in the eyes, ulcers, indigestion, constipation, sleeplessness, acidity, or even rapid heart rate, you must take it as a sign of increased body heat.
Here is a list of foods you can eat to reduce body heat naturally:
Cucumber is rich in fiber and helps keep the body cool and refreshed. It keeps you from being constipated and dehydrated. Cucumber has huge water content, which is why you must include it in your daily diet every season. You can make cucumber salads or just have it on its own.
Watermelon is rich in antioxidants and contains 91.45% water. It makes for a great snack that cools down your body, especially in summer. It is a popular seasonal fruit and can be consumed daily. You may have watermelon juice, smoothie or include it in fruit salads.
Mint is an inexpensive herb and is known for its cooling properties. It keeps the body cool by controlling body temperature and is a versatile ingredient. It can be consumed raw, made into chutney, added to a beverage, or salads.
Green leafy vegetables
Green leafy vegetables are available throughout the year and have a multitude of health benefits. They are full of essential minerals and have a high amount of water content. Remember that overcooking vegetables will cause a loss in their water content, it is best to boil them and include them in your diet. They are rich in folates and very light on your stomach.
Yes, surprisingly onions contain a high amount of water which results in cooling of the body. Red onions are also a great anti-allergen and can protect you against sunstroke. There are various ways to consume onions such as, in a salad, in raita or by mixing it with lime and salt.
Melons contain 95% water and may be the ideal summer food. They quench thirst and are available in abundance during the summer months. Melons ensure that you remain hydrated and active throughout the day.
Yogurt is an excellent coolant for the body and it can be consumed in many forms. You can have it with food, with seasonal fruits and use it to make smoothies. It is a probiotic protein rich food, extremely nutritious and helps keep gastrointestinal problems at bay.
Tender coconut water is rich in vitamins, minerals, and electrolytes which help the body in restoring essential electrolytes and replenishes you. It is a healthy drink and has several health benefits.
Eating lime or lime juice is the best way to beat the heat. It helps you avoid dehydration, keeps the body cool and refreshed. The acid in the fruit flushes out toxins from your body as well as provides necessary dietary fibre. You can add lime to freshly made salads and even drink lime juice.
A natural coolant for the body, buttermilk is a go-to drink in summer. It is extremely refreshing, provides your body with adequate fluids and is a great way to lose weight. It also contains essential probiotics, vitamins, and minerals.
The reasons behind increasing body temperature:
Apart from external factors like the summer season, body temperature may rise due to several other factors such as:
- If you have an inflammatory illness, fever, then your body temperature will likely rise.
- If you have hyperthyroidism, your body tends to produce too much thyroid hormone and can raise body temperature.
- Spending time in extremely hot and humid weather can be another reason for rise in body temperature.
- Wearing tight-fitting, synthetic clothing that don’t allow you to breathe easily.
- Eating oily or fried food, spicy food and high-protein foods can contribute to heat stress.
- It is the same case when consuming drinks with caffeine or alcohol.
- Performing intense physical exercise creates a lot of body heat.
- If you are on certain medications, it may affect your body temperature.
You may take a cool bath, sit back and relax when you experience high body temperature. Try to eat these foods in order to bring down your body temperature quickly. It is most important to stay hydrated to avoid heat stress.