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Does going through the motions of your daily routine seem like a herculean task to you? Do you find yourself to be perpetually exhausted and apathetic? You could be in the grips of Chronic Fatigue Syndrome. It is quite an annoying disorder and can affect your personal and professional relationships. But, thankfully there is a chronic fatigue diet plan that may help you. But before we get to that, let’s try to understand the disorder first.
What is chronic fatigue syndrome (CFS)?
This is a strange disorder that is characterized by chronic malaise. You are likely to feel tired even after a bout of sound sleep. In medical jargon, it is called myalgic encephalomyelitis (ME) and it is quite inexplicable. Nobody knows why it happens and it cannot be pinned on some underlying disease. Some doctors hazard a guess at viral infection, weakened immunity, hormone imbalance or stress or a combination of factors as the leading cause of CFS. However, since many disorders do produce exhaustion as a symptom, CFS can be very difficult to diagnose. It’s only when all diagnostic tests come back negative, do doctors arrive at the conclusion that the person has Chronic Fatigue Syndrome.Some people are genetically predisposed to CFS and it is more prevalent among women who are in their 40s and 50s than men.
What are the Symptoms of Chronic Fatigue Syndrome?
The commonest signs of CFS are-
- Relentless weariness
- Swollen lymph nodes in your armpits or neck
- Sore and painful throat
- Muscle pain and cramp
- Inability to concentrate
Can complications arise out of chronic fatigue syndrome?
Yes, if you don’t do something about it, CFS can usher in depression born out of social isolation and dramatic lifestyle changes.
What should you do about chronic fatigue syndrome?
Unfortunately, there is no cure for CFS. Up until a few years ago, it wasn’t even considered a valid ailment. But don’t despair. A few tweaks in your food habits will help. There exists a chronic fatigue diet plan that may turn the tables on your perpetual exhaustion.
What should your chronic fatigue diet plan be like?
The simple solution to your tiredness woes is eating foods that give you an energy spike all throughout the day. These foods contain nutrients that help recharge your batteries and keep you alert and focused.Let’s look at the best foods for chronic fatigue -
This humble fruit should be your go-to food for carbohydrates, vitamin B6 and potassium- just the nutrients you need to keep you going all day. It is one of the best foods for chronic fatigue.
Opt for brown rice instead of your usual processed white rice, which has been stripped of most of its nutritional benefits. A cup of brown rice contains 88% of the amount of manganese you need to help break down carbohydrates to release energy.
If chronic inflammation is behind your CFS, then you need to eat fatty fishes. Not only are they a good source of healthy fats that up to your energy levels, but they also contain Omega 3 fatty acids that reduce inflammation.
Since sweet potatoes are bursting with fibres and complex carbohydrates, your body processes them sedately over a long period of time which means a slow and steady stream of energy being released into your body.
You must include apples in your chronic fatigue diet plan. This fruit is an excellent source of antioxidants that scale down the pace of carbohydrate disintegration and ensure that your body can extract more energy from the carbohydrates.
Sometimes all you have to do to keep exhaustion at bay is chug more water. Dehydration can make your lethargic by decelerating your body’s functions.
This remedy will cheer you up as well as energize you. Dark chocolate has a strong concentration of cocoa which improves your blood supply. Once your organs and muscles get more oxygen from the blood, their efficacy increases and this will help you shrug off your lethargy.
Eggs can give you a sustained and protracted source of energy. They contain a kind of amino acids, which encourages your body to utilize energy more efficiently.
Yoghurt contains harmless simple sugars, which your body breaks down quickly to give you a burst of energy. That is why yoghurt is such a well-loved snack.
Your chronic fatigue diet plan would be incomplete without good old hummus. The ingredients present in hummus like chickpeas, paste made from sesame seeds and lemon make it just the right kind of snack to keep you energized all day long because they contain complex carbs and fibres that your body breaks down slowly.
Chronic Fatigue syndrome may not be curable but it can be reigned in with a diet that will ply you with spikes of energy to help you soldier on. [av_promobox button='yes' label='Book A Consultation' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello'] If you want to know more about foods you must avoid to stay infused with energy all day, then you can talk to a doctor through MediBuddy.[/av_promobox] Sources:Health Line