The Office Yogi: Total Body Stretching Exercises for Breadwinners Paid Members Public
Work takes up a huge chunk of your time and energy every day. There’s no way around it—you have to work. But as the day progress, your productivity takes a toll. This is the reason why you should indulge in basic body stretching exercises during work hours. So,
4 Endurance Training Exercises to Keep You Going Paid Members Public
Surely, you must’ve gasped for air after a brief trip to the grocery store or a quick run up the staircase sometime in the past. Your stamina, or endurance as most people call it, is at an all-time low if your muscles cramp up and you’re breathless after
Tips To Stay Healthy While You Work Paid Members Public
Why is workplace safety awareness important?Our work is what defines us. It gives us an identity, a purpose and direction in life. But did you know that common workplace problems such as the nature of your work, your work place environment and work pressure, all combined together can take
The Struggles Of Achieving Work-Life Balance Paid Members Public
At times, aspects of your life and work can be at loggerheads, ultimately leading to inner turmoil. Work life imbalances trigger stress and interfere with normal sleep patterns. These abnormalities may lead to an increase in cardiovascular diseases such as heart attacks, stroke and psychiatric conditions like depression, anxiety and
Your Headache Says A Lot About Your Life Problems Paid Members Public
Headaches are a part of daily life. The constant irritation from the feeling can make it difficult to focus. Anything from stress and exertion to tension or hormones can be the cause of your headache. That’s why it is important to understand the type of headache you have. Types
When Diabetes Affects Your Teeth Paid Members Public
Diabetes causes damage to your blood vessels which also include the ones supplying oxygen-rich blood to your gums. Due to the reduction in the blood supply to the gums, the risk of contracting dental problems is high if you are a diabetic. A recent study found that one in three
Deciphering Diabetes: Most-Common Lab Tests You Should Know About Paid Members Public
India has over 62 million cases of diabetes as of today - the highest in the world since 2000. Combined with our genetic predisposition to diabetes and our increasingly fast-paced lifestyle, getting tested for diabetes is a must. While Type 1 diabetes shows its symptoms in a shorter span of
Tips For Heart Disease Treatment And Prevention Paid Members Public
Let's get to the heart of the matter. In India, cardiovascular disorders are the reason behind every 272 deaths per 100,000 people. Globally, cardiovascular disorders account for every 235 deaths per 100,000. With the numbers rising steadily, there is an urgent need to understand the causes
