Table of Contents
Who doesn't want spotless skin? Clear and glowy skin is a dream of each one of us. But, thanks to our everyday life and negligible skin routine, we often face several skin problems, like dark, black spots, pigmentation, etc.
Our skin is exposed to many harmful substances daily, like dirt, dust, UV rays, and bacteria. It protects us from all of them and, in turn, loses its glow.
Instead of relying on products with harmful chemicals to make our skin look healthy, we can change our everyday habits to remove black spots on our face. In this article, find out how to reduce black spots on face.
What Causes Black Spots on the Face?
Dark patches on the skin, also known as hyperpigmentation, can appear on the face, hands, legs, or any body part. Understanding the root causes of dark spots is crucial to developing effective treatment and preventative strategies. Below are some factors that can cause black spots-
- Exposure to the sun: One of the common causes of black spots is overexposure to the sun's dangerous ultraviolet (UV) radiation. When UV rays fall on the skin, melanin production increases, which causes the development of dark patches or sunspots.
- Hormonal imbalance: Hormonal changes might also influence the emergence of black spots. Melanin production increases during pregnancy, menopause, or by using hormonal contraceptives.
- Post-inflammatory hyperpigmentation (PIH): PIH results from skin injury or inflammation. It commonly occurs after skin conditions such as acne, eczema, psoriasis, cuts, and burns. Wounded or inflamed skin produces more melanin as a part of the healing process.
- Aging: The various changes that our skin goes through as we age, resulting in dark patches regularly. Age spots are brown, tan, or flat blotches that commonly appear on exposed skin, such as the hands, arms, face, and legs.
How to Reduce Black Spots on Face?
If you are wondering how to reduce black spots on face, there are steps you can take right in the comfort of your home. Here are some tips for home remedies that you can use to help you with your skin.
1. Lemon juice:
Natural bleaching agents like lemon juice help remove black spots on face and even out the tone of your skin. Squeeze some fresh lemon juice and use a cotton ball to apply it straight to the afflicted regions. After leaving it on for 10 to 15 minutes, rinse it off with warm water. Remember that lemon juice can make the treated area prone to damage from sunlight. Always moisturize afterward and limit exposure to the sun.
2. Aloe Vera gel:
Aloe vera gel, known for its therapeutic benefits, can lighten dark spots. Massage the affected area gently using fresh aloe vera gel for a few minutes. Rinse it off with water after twenty minutes. Aloe vera calms and moisturizes the skin and can slowly remove black spots on face.
3. Apple Cider Vinegar:
Apple cider vinegar contains alpha hydroxy acids (AHAs), which can help exfoliate the skin and eventually remove black spots on face. Dilute it with water and apply it to the affected area with a cotton ball. After keeping it on for a while, rinse it off. Use small batches in the beginning and slowly increase the potency of the mix if you have sensitive skin.
This vibrant spice has been used for centuries in skincare because of its anti-inflammatory and antioxidant properties. To form a paste, combine milk or honey with turmeric powder. Apply the paste to your dark spots and leave it in place for 15 to 20 minutes. Rinse off with some warm water. Turmeric can temporarily tint the skin yellow and stain clothing, so exercise caution.
5. Tomato juice:
Tomatoes contain natural acids and antioxidants that can improve the skin's texture and lighten blemishes. Use a cotton ball to apply the fresh tomato juice to the targeted areas. After 20 minutes, wash it off with water. Repeat this process daily for a few weeks to remove black spots on face.
6. Sandalwood Powder:
Ayurveda highly recommends using sandalwood powder for its therapeutic properties. Sandalwood powder can be mixed with milk or rosewater to create a paste. Give it 30 minutes to work on your dark areas before rinsing it off. This procedure can remove black spots on face and replenish the skin.
Honey is mildly bleaching and is a natural humectant. Carefully massage raw honey on the black spots for a short period. Let it stay on the skin for 20 minutes before washing it with water. Regular use will help remove black spots on face and leave your skin smooth and healthy.
Foods That Work on Reducing Dark Spots
It's essential to stay hydrated and minimize alcohol and caffeine consumption, as these substances can dehydrate the skin and lead to dullness and the appearance of dark spots. Instead, focus on a balanced diet rich in antioxidants, vitamins, and minerals from fruits, vegetables, whole grains, and lean proteins to promote clear, healthy, and spot-free skin.
Consume a lot of water: Your skin will benefit greatly from drinking water. It removes all the toxins and performs a natural cleanse for the body. Make sure to have the recommended 8 to 10 glasses of water daily to gain healthy, smooth, radiant skin.
Oatmeal: It is no longer merely a breakfast item. Oatmeal is good for removing dead skin cells and exfoliation of the skin. Additionally, it contains anti-inflammatory properties and can be soothing to irritated skin.
Green tea: It contains vitamin E, which can hydrate and nourish the skin. Not just that, consuming green tea regularly is very good for healing and brightening the skin naturally. This ingredient helps repair sun damage and remove black spots on face and other skin irritations.
What Foods Should You Avoid to Remove Black Spots on Face?
Your stomach is directly related to your skin health. So, always be mindful of what you're eating. Avoid junk and go for food that is healthy and nourishing for you. Your skin will thank you for it. There are 3 broad categories of food you should avoid for the benefit of your skin.
Fried foods: Fried and greasy foods are a complete NO. They have to be limited in consumption or completely avoided. They contribute to generating clogged pores and cause the development of blackheads.
Sugary foods: Stay away from sugary and high-glycemic foods, as they can cause inflammation and exacerbate skin conditions like acne, which may lead to black spots over time.
Processed foods: Especially foods high in trans fats and saturated fats should also be limited, as they can disrupt the skin's natural oil balance and contribute to skin issues.
These seven home remedies offer a low-cost, all-natural way to reduce the visibility of dark spots and achieve a more even skin tone. Remember that consistency is critical, so stick to your chosen treatment plan and be patient because it could take some time before you see a difference. With a little time and effort, you may obtain brighter, more beautiful skin using these natural remedies.