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Vitamin and mineral gummies are trending these days and people chose to grab them as a quick fix for several health benefits. Apple cider vinegar is no different and is believed to be a detox drink for weight loss. Apple cider vinegar tastes awful on its own and the gummies seem like a better option any day, but how useful are these?
Apple cider vinegar gummies are supplements, and they contain ingredients like cane sugar and tapioca syrup for sweetening, certain superfoods, pectin, a gelling agent, and added B vitamins. According to Goli, the popular brand that makes gummies, two apple cider vinegar gummies will provide you about one tablespoon of apple cider vinegar.
Let’s take a look at some of the Apple cider vinegar benefits:
1. Improves Digestion
Apple cider vinegar gummies are usually promoted as a digestive remedy. It eases gas, acid reflux, and indigestion. Apple cider vinegar is a fermented product, contains live probiotics that support gut health and is the main constituent of these gummies. It also contains pectin, a fiber found in fruits and a prebiotic which promotes the growth of friendly gut bacteria. This helps you avoid both temporary and chronic digestive issues.
2. Detoxes the Body
Apple cider vinegar gummies can help you detox and cleanse the body. However, eating a balanced, nutrient rich diet, exercising regularly, staying hydrated, and getting proper sleep, are necessary ways to detox your body.
3. Aids Weight Loss
Apple cider vinegar gummies can make you feel full and support weight loss when combined with a low-calorie diet. It can be taken before a meal and will result in reduced appetite.
4. Increases Energy
These gummies are fortified with vitamin B12 and will improve energy levels and metabolism.
5. Improves Skin
This is believed to be a true claim since it contains probiotics which support gut health and a healthy gut has been linked to healthy skin. Additionally, apple cider vinegar gummies with vitamin B12 could help improve a B12 deficiency, which is associated with skin conditions such as hyperpigmentation.
6. Supports Immunity
Apple cider vinegar has the ability to inhibit the growth of various microbes. Pectin strengthens the gut lining and promotes the growth of useful bacteria. The stronger gut lining and increase in "good" bacteria, the better gut health, which is crucial for an enhanced immune system.
7. Manages blood sugar
The most promising benefit of apple cider vinegar is its effect on blood sugar levels. The acetic acid in apple cider vinegar blocks enzymes that digest starch, which is a type of carb, that causes a rise in blood sugar and insulin levels after eating. Plus, the acidity of vinegar has been shown to delay stomach emptying, resulting in a slower release of glucose. Apple cider vinegar may support heart health by promoting normal blood pressure, cholesterol, and triglyceride levels.
You must note that adding apple cider vinegar to your diet for blood sugar management is better than consuming gummies because they contain added sugar, which could then negate much of the blood sugar benefit of the vinegar.
Apple cider vinegar gummies side effects
Apple cider vinegar gummies contain added sugar which is not ideal for consumption. Moreover, supplements aren’t regulated by the FDA for quality, safety or efficacy before entering the market and making health claims. These should be taken in moderation and after consulting the doctor if you have health issues.
Apple cider vinegar tastes great and you won’t mind taking them every day. You’re more likely to stick with a routine when you enjoy it and this will ensure long-term benefits.
It’s very unlikely that apple cider vinegar alone will help you lose weight or cure your health problems. You must remember that no one food or ingredient alone can do a miracle. You must watch your whole diet and lifestyle. Always buy apple cider vinegar gummies which are free from artificial ingredients.