6 Ways to Naturally Improve your eyesight
Our eyes are constantly exposed to an array of screens in the present environment. With the increasing use of cellphones and computers for everyday work, our eyes are constantly under a lot of pressure. It may not be always possible to avoid the exposure of stressors to your eyes however, it is possible to improve your eyesight with natural methods. Here are X ways in which you can naturally improve your eyesight over time:
Nutrient-rich diet
A healthy diet can be extremely vital for the health of your eyes. What we eat is what determines how our body keeps functioning. Nutrients like Vitamin A, beta-carotene, lutein, and zeaxanthin are responsible for maintaining the health of your eyes. This is why children are often asked to eat vegetables like carrot which is rich in Vitamin A and beta-carotene.
Green leafy vegetables and root vegetables are very important to be included in your diet. These nutrient-rich food contain high levels of Vitamin A and beta-carotene. Green vegetables also contain good amounts of lutein and zeaxanthin. These nutrients help reduce the degenerative effect on your eyes.
Omega 3 is another vital nutrient to include in your diet, in order to naturally improvise your eyesight. Omega 3-fatty acids help the glands around the eyes stay healthy and it also protects the eyes from diseases. Omega 3-fatty acids can be included in your diet if you consume salmon, flaxseeds, chia seeds, walnuts, etc.
Rest your eyes
If your eyes do not receive proper rest from time to time, the strain on them gets overwhelming. This is responsible for common problems like itchy eyes, eyesore, watery eyes and even dry eyes. If you are engaged in activities that cause a lot of exertion on your eyes, you should take breaks in between. Try taking a look at something that is atleast 20 feet away for 20 seconds, every 20 minutes of work. This is the 20-20-20 rule that helps reduce stress on your eyes significantly.
Get proper sleep
Adequate amounts of rest is an underrated practice to help keepyour eyes healthy. After a strenous day for the eyes, proper sleep helps rejuvenate it. Sound sleep replenishes the hydration of the eyes and helps avoid dry eyes. Rest also eases the strain on the blood vessels in the eyes and keeps them relaxed.
Maintain an exercise routine
Excercise is great for maintaining the fitness of your body and yes, this includes your eyes too! An unhealthy lifestyle can lead to health problems like obesity or diabetes. A condition associated with diabetes is diabetic renotherapy, which causes gradual deterioration of the eyes. It is important to exercise for atleast 3-4 times in a week to stay fit and avoid any eye problems.
Protective eyewear
Wear eyewear that protects your eyes depending upon the nature of your activity. Wearing sunglasses when out in the sun can reduce stress on the eyes. It is crucial to wear protective goggles when working at construction sites or when working with heavy duty chemicals. Similarly wearing goggles while swimming can also protect the eyes. If your are working on a computer for long hours, use glasses with a protective film to counter the blue light. Taking protective measures for your eyes reduces stress on them significantly and keeps your vision healthy.
Maintain your eyewear
If you wear glasses or contact lenses, you should take special attention to keep them clean. Eyes are very prone to be affected by germs or viruses. Always clean your hand thoroughly before putting them in contact with your eyes. Disinfect your contact lenses regularly and replace them from time to time in order to avoid any infection of the eyes. Always clean the lenses of your spectacles so that your eyes do not have to get strained to see through them.
Additional Tips for Optimal Eye Health
You can try and take these additional measures in order to maintain the health of your eyes:
- Incorporate eye vitamins to your daily diet. Enriched with lutein and zeaxanthin, these vitamins strengthen your eyes with daily use.
- Visit an ophthalmologist (eye specialist) regularly so that any problems with the eyes can be diagnosed and treated.
- Get exposure to fresh air. It is very good for your eyes too, as the cornea also gets supplied with oxygen directly.
- If you use makeup, make sure to remove them completely before sleeping. Do not use any makeup that causes irritation to your eyes.
- Staying hydrated can keep your eyes moist and avoid itchy or dry eyes.
Conclusion:
It has become very difficult to avoid exposure to screens for long periods since most of our work needs to be done on the computer now. Even if we do not need the computer for work, a lot of time is spent gazing at phone or computer screens for leisure. Natural methods to take care of your eyes is vital in order to avoid degeneration of your vision.
Try and follow natural ways to take care of your eyes since pollution, UV rays and other irritants in the atmosphere already cause additional strain to the eyes. Regular eye specialist visits can help you protect your eyes from any developing problems. A healthy diet, proper rest and following the simple tips can help you take care of your eyes better and avoid eye problems from affecting you.
References:
www.healthline.com/health/how-to-improve-eyesight
www.huffpost.com/archive/au/entry/
www.iorisvision.com/20-tips-for-optimal-eye-health/
www.nei.nih.gov/learn-about-eye-health
