7 Healthy Vegetables For Your Diet Goals


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Are you hankering for something healthy? Try vegetables. They are your health’s best friend. Vegetables are loaded with nutrients that make your body healthy and strong. However, are there vegetables that you must eat daily? Yes, there are. Here is a list of the best vegetables to eat daily.


When it comes to nutritional content, hardly any vegetable can surpass spinach. It is rich in vital nutrients such as calcium, magnesium, iron, potassium, vitamins, protein etc. This is why consuming spinach benefits you in the following ways -

  • Strengthens bones
  • Raises haemoglobin level and acts as a natural cure of anaemia
  • Helps to maintain and regulate blood pressure, heart rhythm, muscle contractions, nerve function and immune response
  • Lowers glucose level and increases your body’s response to insulin
  • Eases breathing problems


This medicinal vegetable does more than just adding flavour to your dishes, it has a ton of health benefits thanks to allicin (a compound present in garlic). Here is why you should consume garlic everyday-

  • Prevents bad cholesterol from damaging your heart
  • Removes the dangerous free radicals from your system. These free radicals cause oxidative stress that is bad for your health
  • It can prevent liver cancer


It’s not just bunnies that need carrots, but you too could stand to gain from munching on this crunchy and sweet vegetable. Here are a few benefits of carrots-

  • Promote eye health and slow down the ageing of your eyes
  • Can prevent leukaemia and breast cancer
  • Chock-a-block with antioxidants that can prevent many illnesses
  • Keep bad cholesterol level in check
  • Promote weight loss


This perennial favourite among vegetables is also a serious contender for ‘the healthiest vegetable award’.   Why? Because it has so many amazing benefits-

  • Improves digestion
  • Eases constipation
  • Can prevent coronary heart disease, high blood pressure and stroke
  • Reduces the risk of getting diabetes
  • Minimizes the risk of reproductive cancers in both women and men
  • Promotes sound sleep
  • Improves cognitive abilities and prevents the onset of age-related psychological illnesses like dementia
  • Increases and maintains bone density

Green beans

This vegetable has ‘good health’ written all over it. Here are a few reasons that will convince you that you need beans in your everyday diet-

  • They help in producing hemoglobin
  • Reduces the risk of colorectal cancer
  • Makes bones stronger and reduces bone injury risk
  • Helps in the repair of worn or torn muscles and tissues


Cabbage is another much-loved vegetable. Let us uncover the impressive array of benefits that this humble green vegetable offers-

  • Suppresses chronic inflammation that is responsible for heart ailments, arthritis and other chronic illnesses
  • Helps produce collagen which is integral to the function of blood vessels, bones and muscles
  • Neutralizes free radicals which can cause cancer
  • Ensures your blood clots in case of an injury

Bitter melon

Don’t let its bitterness put you off, because bitter melon is as good as it gets when it comes to health benefits. Start your meal with this green vegetable for these benefits-

  • Brings down blood pressure
  • Can kill cancer cells
  • Triggers weight loss
  • Keeps heart healthy by lowering triglyceride levels

If you want to learn about a few other ways to keep your heart healthy, you can talk to a doctor online on DocsApp.


Now that you know which the best vegetables to eat daily are, make sure you try to incorporate as many of them as possible in your diet every day.