Processed Food and Health: What You Need To Know!


Table of Contents

Processed Food and Health: What You Need To Know!

Processed food and health should not even be uttered in the same breath. These foods have inched their way steadily into our diets and we are consuming them without even realizing the threats they pose to our health. You may rigorously wrench yourself away from deep-fried foods, fast foods and the lot. But did you know that your morning cereals, instant noodles and even those harmless packaged popcorn come under the category of processed foods?

Why should processed foods not find a place in your refrigerator?

They contain Sugars

Most processed foods are stuffed with sugars or fructose corn syrup. These are empty calories which mean that they do not provide any nutrients to your body. Eating them can adversely affect your metabolism that could later lead to obesity. Long-term consumption may even make you vulnerable to heart disorders, diabetes and cancer.

They will make you over-eat

Processed foods are engineered for binge eating. Human beings by nature are drawn towards sweet and salty foods because traditionally these foods are high in energy and energy is something we need for our survival process. Processed food manufacturers capitalize on this evolutionary trend and make a major chunk of their products either sweet or salty. These products are so enticing to the brain that they overpower defence mechanisms in the brain that inhibit over-eating. The result is you will be powerless to stop yourself from gorging on unhealthy foods.

Processed foods contain refined carbohydrates

All processed foods contain plenty of refined carbs. These simple carbs are instantly metabolized by the body, which means you will start feeling hungry soon after you eat processed food items. This again increases your likelihood of becoming obese. Moreover, refined carbohydrates spike blood sugar level. But it will rapidly dwindle a little later. This creates a sugar rollercoaster effect. This ups your risk of becoming insulin resistant which could lead to diabetes.Even the foods that carry labels like ‘whole wheat’ and ‘whole grains’ are no better. These grains are ground to a fine powder which is as harmful as refined flour.

They contain little to no fibres

Our metabolism requires fibres. The friendly bacteria in our guts thrive and multiply when we consume a fibre-rich diet. These bacteria keep our metabolism going. Fibres also restrict absorption of carbohydrates which means you will feel full for a long time after consuming a fibrous meal. Soluble fibres can also act as a remedy for constipation.Processed foods are devoid of fibres. So if your meal plans comprise solely of processed foods, you will not be able to derive the benefits of fibres.

They often contain loads of transfats

Fast foods contain transfats which contain large amounts of Omega 6 fatty acids. They can cause oxidation and inflammation in your body and raise your risk of contracting heart diseases. A list of processed foods to avoid

  1. Oats
  2. Ice-cream
  3. Sweetened drinks
  4. Potato chips
  5. Dried pasta
  6. Pizzas
  7. Tofu
  8. Double skimmed milk
  9. Commercial cheese
  10. Cookies, pastries and white bread – basically most baked products that you buy from a store
  11. Sausages
  12. Vegetable oils such as soybean oil, olive oil
  13. All foods with the label ‘gluten-free’ because they are put through a long chemical procedure to remove glutens

Not all is lost. Healthy processed foods are also available, so you can replace the unhealthy versions with healthier alternatives. Let’s take a look at some of them -

  1. Yoghurt
  2. Butter derived from peanuts or any other nuts
  3. Frozen vegetables and fruits
  4. Canned beans
  5. Tomato sauce
  6. Almond milk (non-sweetened)
  7. Organic jelly
  8. Pickles
  9. Dark chocolate


Adhering to a strictly healthy diet can be tedious. Reward yourself with junk food once in a while. But getting into the habit of consuming them daily can only spell disaster for your health. [av_promobox button='yes' label='Consult a Specialist on MediBuddy' link='' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']Processed food and good health have absolutely no co-relation whatsoever. This clearly means that they can never go hand in hand especially if you are hoping to lead a healthy lifestyle. Following a well-balanced nutritious dietary plan is a tedious task; one which the majority of people struggle extensively with. If you want help with devising a diet chart that is well suited to your eating habits, speak to a Doctor via MediBuddy today.[/av_promobox] Sources:

  1. Medicalnewstoday
  2. Healthline
  3. Active