4 Reasons Why You Should Practice Mindful Eating Paid Members Public
How often do you find yourself eating meals with a phone in your hand or in front of the television? If you are frequently having meals with your attention diverted somewhere else, you are missing out upon getting the maximum from out of your food. Our eating habits determine the
6 Ways to Naturally Improve your eyesight Paid Members Public
Our eyes are constantly exposed to an array of screens in the present environment. With the increasing use of cellphones and computers for everyday work, our eyes are constantly under a lot of pressure. It may not be always possible to avoid the exposure of stressors to your eyes however,
Biphasic Sleep - Maybe We Don't Need 8 Hours Of Sleep Every Day? Paid Members Public
Many people around the world experience sleep issues including lack of sleep, disturbed sleep and sleep disorders. Doctors all over the world suggest that you get a good 6-9 hours of sleep every night. This is such a common health tip that most people already know it. Most people get
How To Manage Allergies At Home - Simple Remedies For Allergies Paid Members Public
Allergies are your body’s immune system response to external substances, typically these substances or allergens do not cause any physical harm to your body. The immune system’s primary job is to fight off invaders like bacteria or viruses as well as toxins and chemicals. The immune system identifies
What changes to expect during menopause? Paid Members Public
Menopause usually starts between the ages of 40 and 58 years. In some cases it may occur earlier due to a medical condition or certain treatment which required the removal of the ovaries. Menopause results in symptoms such as hot flashes, sudden night sweats, and vaginal dryness. It further causes
How to get relief from Arthritis pain at home naturally? Paid Members Public
Arthritis is a group of conditions that involve stiffness, degeneration and pain inflammation of the joints in the body, it may occur in one joint at a time or multiple joints. Some common types of arthritis are Osteoarthritis, Rheumatoid arthritis (RA) and Gout. Arthritis may be caused by abrasion and
The difference between coronavirus and flu Paid Members Public
COVID-19 and the flu may have similar symptoms and it is only normal to confuse the two. What are the similar symptoms of COVID-19 and the flu? COVID-19 and the flu have many signs and symptoms in common, including: * Fever * Cough * Breathing difficulty * Tiredness * Sore throat * Runny or stuffy nose
The health benefits and risks of lavender essential oil Paid Members Public
Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. The oil comes from the distillation of the flower spikes of certain lavender species. Lavender essential oil is however toxic when swallowed. Benefits of Lavender essential oil: * Lavender is highly regarded for skin and beauty.
