Must Have Healthy Breakfast Items


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Must Have Healthy Breakfast Items

We have heard this adage many times – ‘Breakfast is the most essential meal of the day.’ Your morning meal breaks your fast after dinner on the previous night. If you don’t supply high-quality fuel to the body when its reserves are low, you will notice that the body and mind won't function well. That is why your first meal should comprise healthy breakfast items to keep your body fit and mind sharp.

Healthy low-calorie breakfast ideas

Here are some of the healthiest and best foods to eat for breakfast –


Oatmeal is a powerhouse of essential nutrients. It contains beta-glucan – a sticky, thick fibre that keeps you feeling full for longer. Steel-cut oats are particularly rich in fibre and protein and have a lower glycemic index. It contains omega-3 fatty acids, potassium and folate, and antioxidants – nutrients that are good for your brain and heart health.

Sunnyside up

Eggs are incredibly nutritious and filling because of their high protein content. It reduces your appetite and makes you feel full for longer. Because you feel satiated after consuming eggs, chances are you will feel less hungry and reduce your food intake for the rest of the day. You also won’t feel the urge to munch on unhealthy snacks in between your meals.

The humble banana

If you are looking for an easy and healthy breakfast, bananas are your go-to food. They contain resistant starch, which is very good for digestive health. Bananas are also an excellent source of potassium, which plays a vital role in regulating blood pressure. Whip up a banana smoothie or if you’re short on time, simply eat it the old-fashioned way.


Sprouts are a popular and healthy breakfast for weight loss. They are low in calories but rich in vital nutrients.  Among the many varieties of sprouts, Moong and Brussels sprouts are great if you are looking to lose weight. A small quantity of sprouts is very satiating, so you won’t have the urge to reach out for an unhealthy snack in between meals.


Muesli is typically high in whole grains and fibre - both of which are great for your digestive system. Beta-glucan - a soluble dietary fibre present in muesli can boost heart health by improving your cholesterol levels. You can add some fruits and nuts to a bowl of muesli to get a healthy dose of vitamins and proteins that will keep you going through the rest of the day.


A healthy breakfast is the best way to start your day. So don’t delay, stock up on these healthy breakfast items and start your day with a bang. [av_promobox button='yes' label='Consult a dietician on MediBuddy' link='' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']The statement that breakfast is the most important meal of the day is absolutely true. The above mentioned healthy breakfast options are easy to prepare and widely available. If you have any further questions on what you should or should not eat, speak to a Doctor on MediBuddy today.[/av_promobox] Sources:

  1. Healthline
  2. Medical News Today