We all know how difficult it is to find a perfect snack that will taste good, satiate you, and not add extra inches to your waistline. To save you the trouble, we have curated a list of low-calorie snacks that tick all these boxes. To top it all, they are packed with a variety of nutrients to promote health.
Low-calorie foods that fill you up
Soup is a wholesome food that is often dismissed as a dish that isn’t filling. However, when lean meat or leafy greens are tossed in it, soup can be more filling than solid foods. Consuming a bowl of soup as an appetizer will satiate you, which in turn will make you eat less during your main meals.
Broccoli makes it to the top of most lists of ‘superfoods’ for a reason – they are packed with essential vitamins, minerals and antioxidants, and very low in calories. But hold on – that is not the only reason why you should be eating them. Broccolis are also high in fibre, which helps to keep you full for longer by reducing your hunger pangs.
Popcorns can be your comfort food when you feel like grabbing a quick bite. Rich in fibre, they are one of the best low-calorie foods that fill you up. One cup of air-popped popcorn contains as low as 31 calories.
Brussels sprouts are super-low in calories but high in fibre. They are also rich in crucial nutrients such as Vitamin K and Vitamin C. It’s rich in omega-3 fatty acids that bring down inflammation in the body. Thus, a bowlful of Brussels sprouts tossed with lean protein makes for a healthy low-calorie snack for weight loss.
Greek yoghurt is yet another low-calorie snack for those who are looking to shed some kilos. 100gms of non-fat Greek yoghurt contains only about 59 calories. Moreover, a regular serving of this healthy snack also supplies your body with a significant amount of calcium – essential for healthy bones.
Oats can be a great addition to your low-calorie meal plan. Moreover, they are high in fibre and protein and keep you feeling full through the day. A bowl of oats along with milk and some almonds for breakfast can keep you away from munching on unhealthy snacks until lunch.
With these low-calorie snacks that are packed with flavours and numerous health benefits, you will not need to starve yourself in order to cut back your daily calorie intake.[av_promobox button='yes' label='Consult a doctor on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']Cutting down on calories is definitely not an easy task but that doesn’t mean that it’s impossible! One of the simple steps in the pursuit to lose weight is to avoid unhealthy calorie-heavy food items. The above mentioned delicious snacks are easy to prepare and are even easier to incorporate into your daily diet. If you have a specific query on your diet, speak to a Doctor on MediBuddy today.[/av_promobox]Sources: