Belly fat does not just affect your appearance, its effects go far deeper than that. If you accumulate excess belly fat, then you become vulnerable to a wide range of cardiovascular problems and diabetic disorders. This is why you need to shed abdominal fat. Losing belly fat is easy and can be done at the comfort of your home. Wondering how? Read on to find out.
Why is belly fat bad for your health?
It has been observed that excess belly fat increases the body’s resistance to insulin, which makes you prone to type 2 diabetes.Too much fat in the abdomen is also linked to heart disorders such as blocked arteries and high bad cholesterol levels. It also increases inflammation in the body, which puts your liver at risk. This is because the portal vein is located close to the abdomen. This proximity allows inflammatory compounds to enter the liver directly.
How to lose your belly fat at home?
Note that for men if the waist size exceeds 40 inches, then it is a cause for concern. Similarly, for women the waist size threshold is 35 inches.Here are the steps you can take to lose belly fat at home –
Banish sugar from your life
Consuming sugar is very unhealthy. When you eat too much sugar, it overloads your liver, which turns it into fat. The fat from sugar contributes heavily to an increase in abdominal and liver fat.Eventually, the fat from sugar can lead to insulin resistance and other metabolic disorders.This means you have to stay away from sugar-containing sodas and soft drinks. Note that whole fruits are healthy even if they have sugar. This is because they are rich in fibre that reduces the harmful effects of sugar.
Eat more protein-rich foods
When it comes to weight loss, protein plays an important role. Once you start eating adequate protein, it can reduce sudden food cravings and boost your metabolism. Protein also increases muscle mass, which means your body burns more calories than usual, even while at rest.It has also been observed that people who are on a high protein diet don’t put on weight very easily.Add protein-rich foods such as eggs, legumes, dairy and meat to your diet.
If you want to lose fat, then you have to exercise daily along with eating healthy. In fact, it is one of the things that needs to be a part of your daily routine if you want to stay healthy and fit.You can choose aerobic exercises that you can do at home. Freehand exercises like jumping jacks, squats, push-ups and spot jogging are good options. It is best if you do them each for a minute in a circuit and then take a break for three minutes. Repeat the circuit twice more. Do this workout routine on a daily basis to lose fat.
Cut down on carbohydrates
Refined carbohydrates like white bread and sugar supply the body with an instant dose of calories. If these calories are not utilized then they will accumulate as fat in the body.Low carbohydrate diets are one of the best ways to lose weight. They can help reduce water weight in the body, which means you will notice results quickly. Such diets are also beneficial for people with type 2 diabetes.
Losing fat at home is not at all difficult if you follow the guidelines mentioned above. Don’t delay, starting adopting them at the earliest to keep your body healthy. [av_promobox button='yes' label='Consult a doctor on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']Those excessive fatty areas in your body! Consult a doctor through MediBuddy before it turns into Obesity.[/av_promobox] Sources: