Do You Actually Know How Healthy Is Pasta?

How healthy is pasta

Are you a health maniac who counts every calorie that goes into your body but turns to pasta only when you have to prepare a meal in a jiffy? Or are you a foodie whose face lights up at the sight of a plateful of steaming and cheesy pasta? No matter how you feel about it, you need to know the answer to how healthy is pasta.

What is pasta?

Pasta is a kind of noodle that originated in Italy. It is made from durum wheat, water and may or may not contain eggs. The dough is rolled out and given different shapes and then is boiled in water or baked. Some really popular types of pasta are-

  • Spaghetti
  • Penne
  • Fettuccine
  • Macaroni
  • Tortellini
  • Ravioli

The reason why pasta has conquered hearts all over the world is that it’s very easy to cook. On top of that, preparing a delicious bowl of pasta doesn’t take much time. And since it has no taste of its own, it can take on any flavour and essence that you want depending on how you want to cook it. Moreover, it's very filling, yet at the same time easily digestible. Recently, pasta has been facing a lot of flak from health experts who want everyone to purge it from their diets. This has raised the question - how healthy is pasta?  Let’s find out.

How healthy is pasta?

For generations, pasta makers had been using wheat to prepare pasta. But in the last few years, ever since pasta became a commercial success leading to large-scale production of it, manufacturers are using ‘maida’ to make pasta. Maida is wheat that has been stripped of its bran and germ leaving only the endosperm. But, it’s these two components, the bran and the germ, that are high in nutrients. The process of turning wheat into maida also robs the wheat of key nutrients such as iron, vitamins, proteins and fibres.Refined pasta contains plenty of calories. So, when you consume it you are mostly taking in calories and little of other nutrients. And if you consistently eat high-carb pasta, you could end up with -

  • Heart ailments
  • Obesity
  • High blood pressure
  • High blood sugar
  • Insulin resistance that could lead to diabetes

Should you not eat Pasta at all?

Pasta lovers need not be disheartened. You can eat pasta every now and then and still remain healthy, but portion control is the key here. Eat small helpings of pasta and add plenty of vegetables and/or chicken to make up for the shortfall of nutrients. Moreover, pasta made from whole wheat is easily available in the market. So, opt for that if possible. Whole-wheat pasta contains fewer calories and plenty of minerals, iron, and fibres that help in weight loss and bowel movement. It can even reduce the risk of heart attack and colorectal cancer.Certain brands of pasta, though refined undergo another procedure that enriches it with nutrients. Besides, did you know that pasta has a relatively low glycaemic index? That means, if consumed in moderation, it won’t cause a sudden spike in blood sugar. Even so, don’t bank on whole wheat or enriched pasta as your go-to meal option. It is after all processed food and not a substitute for wheat, rice or other grains. But in small portions, it won’t ruin your fitness plans.


Pasta can be harmless if you exercise restraint. [av_promobox button='yes' label='Consult a doctor on MediBuddy' link='' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']Doctors and dieticians are warning people against consuming pasta where the primary ingredient is refined flour. If you are opting for whole-wheat based pasta then you’re in the clear. If you want to discover more foods like pasta which have a low glycaemic index, you can speak to a Doctor on MediBuddy today.[/av_promobox] Sources:

  1. Health Line
  2. Medical News Today

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