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A fast paced workplace shouldn't lead you to live with a pacer all your life. Make time to listen to your heart and take note of these pro tips on heart health.
High stress levels are common in the corporate world and can have a negative impact on heart health. Regular breaks, time management strategies, practicing stress-reduction techniques can help alleviate stress.
Quality sleep is crucial for heart health. Strive for at least 7-9 hours of uninterrupted sleep each night. Weekends too.
Schedule regular visits with your healthcare provider for check-ups and screenings. Monitoring blood pressure, cholesterol levels, and other risk factors can help catch potential heart issues early.
Kick Bad Habits.
Avoid Smoking and alcohol like your monday morning alarm. Smoking significantly increases the risk of heart disease. Excessive drinking can lead to heart problems and other issues.
Be Like King Julien, Move It.
Even if your job requires sitting for long periods, find ways to move. Take short breaks to stretch, walk around, or do some light exercises to keep your blood flowing.
Go To Your Happy Workplace.
Encourage a workplace culture that values employee health. Promote wellness programs, walking meetings, and ergonomic workstations that support both physical and mental well-being.
Invest in your heart health. It's going to be worth your effort and time. You're the boss, when it comes to your health choices, choose wisely.