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Does your diet include the best food for hair growth?
Everyone wants a head full of strong and healthy hair. One of the key factors that influence hair growth is your diet. The hair follicles and the scalp are responsible for hair growth, so providing the right type of nutrition to them is crucial for healthy hair. To ensure your hair has the nutrition it needs to grow, incorporate the best food for hair growth in your diet.
The link between diet and hair growth
The hair on your head falls out and grows as a part of the hair cycle. Typically, the average person loses about 50-100 hairs every day. The hair follicles produce new hair from the nutrients it receives to replace the lost hair.In fact, foods also dictate the quality of one’s hair – dry, shiny or rough. For strong and healthy hair, the body needs a combination of vitamins, minerals, protein and fat. So eating a varied and nutritious diet is recommended to provide the body with the right combination of nutrients.
Nutrients your hair needs to stay healthy:
- Zinc- prevents hair loss and dry hair
- Iron – Prevents hair loss
- Protein – Strengthens hair
- Vitamin A – Protects hair follicles
- Vitamin C – Prevents hair damage
- Folic acid – Promotes hair growth
- Niacin – Keeps hair follicles healthy
Eating healthy will ensure that your hair isn’t:
Moreover, a nutritious diet also prevents dandruff and flakiness.
Healthy food for hair growth
Here are the foods that promote hair health –
- Welcome eggs into your diet
Protein and biotin. Your hair needs these two ingredients to grow optimally. Adequate protein intake regenerates hair follicles because these follicles are made of protein. People with low protein intake tend to suffer from hair loss,Similarly, hair is made from a protein called keratin. The body needs biotin to produce keratin. Eggs contain adequate amounts of biotin and protein to support hair growth. Eggs also contain other nutrients such as zinc and selenium, these trace minerals too support healthy hair.
2. Go green and eat spinach
Spinach is one of the healthiest vegetables in existence. It offers numerous benefits to your health. Spinach is rich in Vitamin A, C, iron and folate – these nutrients enhance growth. Spinach is one of the best plant sources of iron. Hair loss is a common effect of low iron levels in the body. Vegetarians don’t consume meat and fish so their body iron levels tend to be low. They should consume spinach to meet their daily requirement of iron.
3. Sweet potatoes
Sweet potatoes are rich in beta-carotene. The body derives Vitamin A from beta-carotene, which is associated with good hair health.Vitamin A increases sebum production in the scalp that keeps your hair healthy. This vitamin also encourages thicker hair and increases the rate at which your hair grows.
4. Go nuts
Nuts are a very good source of healthy fats and minerals.Nuts contain Vitamin E, Vitamin B and essential fatty acids. It has been observed that people deficient in these nutrients experience hair loss.These nutrients lower inflammation in the body and have cardioprotective properties.
5. Don’t forget seeds
Like nuts, seeds too contain a variety of nutrients that our body needs. Some of them are required by our hair to stay healthy.Seeds, particularly, chia and flax seeds are rich in Omega-3 fatty acids. Studies have found that Omega-3 fatty acids can reduce hair loss.These fatty acids are also good for your heart.
Soybeans contain a compound called spermidine that promotes hair growth. It has been observed that this particular compound can extend the active phase of hair growth.
7. Sweet peppers
Did you know that Vitamin C plays an important role in the production of collagen in the body? Collagen strengthens your hair strands. Vitamin C also protects your hair against oxidative stress. Sweet peppers are rich in Vitamin C. Moreover, they also contain high amounts of Vitamin A, another vital nutrient for hair growth.
Berries are rich in antioxidants like Vitamin C. Antioxidants strengthens the body against free radicals that damage the cells in the body.The antioxidants in berries also improve the health of your skin.
Always include beans in your diet if you want healthy hair. Why? Because beans are rich in protein and zinc.
Protein keeps your follicles healthy while zinc ensures your hair growth cycle stays stable.Eating beans will also ensure you have a steady supply of iron, folate and biotin – all necessary for healthy hair.
Diet plays a major role in the health of your hair. Incorporate the best food for hair growth in your diet to ensure your locks stay healthy and strong.
For any information on hair loss or hair treatments, you can always consult a hair specialist online on DocsApp.