Daily Skin Tips For Diwali - Sleep Well | Day 4 Of #5DaysToDiwaliGlow
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If someone says that festivals can be hectic, it would be the understatement of the century. That too, if it’s only a single day. But what if it’s a whole month of travel, gifts, parties, repeat? The endless loop is sure to take a toll on anyone’s health. But, if getting the perfect Diwali glow in a festive priority, then letting the tediousness show on the face is just not an option. So, just refer to DocsApp. DocsApp has 5 tips to get the perfect glow for the skin this Diwali. So, counting down 2 days to Diwali, here’s another simple tip to bring out the natural, true glow of the skin. Take proper sleep every single day to avoid dark circles.
The constant travelling and entertaining guests at home is more taxing for the skin than one might realise. Also, after all this one rather chooses to dedicate the time that’s left to do what one wants. Instead, the same time should be dedicated to do what one needs, sleep. Prevention is better than cure. So it is better to avoid dark circles than deal with them later.
Dark circles under the eyes can be caused majorly from one of two reasons. Firstly, from blood vessels being constricted causing hyperpigmentation, i.e., the darkening of skin colour. Another reason which can cause dark circles are the thinning of the skin around the eyes.
The best way to avoid this is, especially during the festive season, where hectic schedules are the norm and keeping up appearances is vital, is to get proper sleep every single day. So, here are a few tips to get sleeping right every day of the week:
· Keep a consistent sleep schedule. Get up at the same time every day.
· Get at least 7 hours of sleep at night.
· Establish a relaxing bedtime routine.
· Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. This helps especially after coming back from a tiring evening.
· Reduce your fluid intake before bedtime.
This simple tip can help prevent dark circles in a big way and bring out the natural, bright glow of the skin, making it Diwali-ready. Tips like these and many others are available on DocsApp. DocsApp is an online platform with experts across the medical field.