8 Natural Antibiotics To Include In Your Diet

You might have heard of antibiotics or even antibiotics in the form of a medicine, to get relief from some kind of ailment. Antibiotics are essentially components which fight off and eliminate infection causing bacteria. In cases where an infection is being caused by a disease causing bacteria, an antibiotic is prescribed to kill of the harmful bacteria.

Chemical antibiotics which are often prescribed by medicine professionals, has the possibility of killing off good bacteria in the system along with the diseases causing bacteria. Chemical antibiotics are also harsh on the body and consequences like resistance to chemical antibiotics in the body, makes fighting bacterial diseases even more difficult.

Natural antibiotics have been consumed by humans for ages, and you might even be consuming them unknowingly. Here are a few natural antibiotics that should definitely be included in your diet, to naturally protect yourself against disease causing bacteria.

1. Honey
   Honey is one the best products from nature. Used as an ointment in older times, this sweet sap is extremely beneficial for the health. Honey can help in protecting against colds, sore throats and is also one of the best natural antibiotics out there. The hydrogen peroxide component in honey is attributed to its antibacterial properties. Including honey in the diet is a sweet way of including natural antibiotics in your food.
2. Garlic
   The pungent and abundantly used root vegetable has people either loving it or not loving it. Garlic is a strong ingredient used in cooking a plethora of delicious dishes. Although it lends its properties to fight diseases when used in cooking, the maximum benefits from garlic can be gained when consumed raw. Raw garlic is one of the best natural antibiotics. Garlic can effectively help protect against bacteria like salmonella and E.coli.
3. Vitamin C rich food
   Vitamin C is a vital vitamin in making our immunity system fight diseases. Found in citrus fruits like lemons, oranges and pineapples, Vitamin C works in the system to fight against bacteria which cause ailments like cold and flu.
4. Apple cider vinegar
   Apple cider vinegar is an amazing product which has natural antibiotic and antiseptic properties. Including apple cider vinegar in the diet alkalizes the body and boosts the immunity of the body against bacterial diseases. Apple cider vinegar also has properties which improve the health of your skin and hair. This detoxifying component is a super antibiotic which can be consumed in metered doses daily.
5. Turmeric
   A home remedy for a variety of ailments like cough and cold, inflammation and skin diseases, turmeric is a very effective natural antibiotic. The anti-inflammatory properties and anti-septic properties of this root vegetable offers strong resistance against bacterial ailments.
6. Ginger
   Another root vegetable with great antibacterial properties is ginger. Ginger is a wonder ingredient which can help alleviate inflammation, nausea, upset stomach and even flus and cold. Ginger when consumed daily in moderation helps greatly in strengthening the immune system against disease causing bacteria.
7. Clove
   Clove is an integral part of any home remedy against diseases like cold and cough and flu. It can also relieve ailments like toothache and sore throat. Clove is also a great natural antibiotic and recent studies have shown that clove is very effective in countering bacterial diseases like E.coli.
8. Echinacea
   The Native American flower has been used by traditional healers for centuries. Extracts from Echinacea has strong anti-bacterial properties. It is very effective against bacteria like streptococcus pyogenes which causes ailments like strep throat. Echinacea also helps in fighting inflammation caused by bacterial diseases. Echinacea is a very effective natural antibiotic.

Chemical antibiotics should only be used in instances of severe ailments as they pose the risk of killing off good bacteria in the body and also causing immunity against their effectiveness. Natural antibiotics should be definitely included in your diet to stay a step ahead of disease causing bacteria and making the body stronger against bacterial ailments. Natural antibiotics can be easily included in the daily diet and most natural antibiotic food are easily available for consumption too.

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