7 Foods To Lose Weight Quickly
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The common notion is that eating certain foods make you gain weight. Although this statement is true for most foods, certain foods fall out of this boundary. We are talking about those foods that on consumption induce weight loss. They are often referred to as fat burning foods for weight loss.
They induce weight loss by suppressing appetite, impacting metabolism or promoting satiety for long periods.
Let’s look at these foods and how their corresponding links to weight loss.
7 Fat burning foods for weight loss
Oily Fish
Fish is rich in a nutrient that our bodies can’t produce on its own – Omega 3 fatty acids. These fats are healthy fats that promote satiety and have a range of benefits for the heart. Moreover, fish is also a protein-rich food for weight loss – another nutrient that promotes satiety. In fact, high protein foods are crucial in any weight loss diet.
Nuts
Macadamia, almond or walnut – nuts like these are some of the best foods for weight loss. They are rich in protein and healthy fats that keep your tummy satiated for long periods so that you don’t eat frequently. They are best consumed as a healthy snack when you feel hungry in between meals.
Green tea
One of the best fat burning foods for weight loss is green tea. This beverage is rich in antioxidants that promote fat loss in the body. Moreover, green tea is also beneficial for your overall health. The next time you feel an urge to sip a beverage, sip green tea.
Apple cider vinegar (ACV)
Made by fermenting apples, apple cider vinegar packs a punch when it comes to weight loss. It has acetic acid that has been shown to enhance the body’s ability to burn fat. ACV is also great for diabetics as it promotes healthy insulin levels and lowers blood sugar. You can consume a teaspoon of it daily in the morning.
Yoghurt
A delectable snack when combined with fruits, yoghurt is also a stellar weight-loss food. Health experts around the world consider it to be one of the best fat burning foods for weight loss. The reason – it is rich in protein. Moreover, yoghurt is also a probiotic, which means it will promote healthy digestion. It is also a good source of important nutrients such as calcium and potassium.
Soups
In times of illness, most people consider soup to be comfort food. A bowl of warm soup is delectable and full of nourishment for the body. Soups tend to be filling due to its high water content, which means you eat less overall. Adding plenty of herbs and vegetables to a bowl of soup can easily make it one of healthiest dish you can ever have. Avoid adding fat or cream to the soup to maximise its weight loss benefits.
Whole grains
By whole grains, we are referring to the unrefined grains and not the refined ones like maida and white rice. Whole grains are rich in fibre and complex carbohydrates that promote satiety and provide energy.
It goes without saying that you have to keep your portion sizes small because eating too much whole grains may lead to weight gain. To determine the right portion size, you can consult a doctor on DocsApp.
Conclusion
Weight loss can be easy if you stick to these foods. Incorporate these foods into your diet now and watch your fat melt away.
