The effects of Covid-19 vary depending on each person as well as the level of treatment hat occurred during the disease. Post-Covid syndrome can include things like headaches, dizziness, chest pains, coughs, fevers, inability to perform physical or mental activities and most commonly fatigue and shortness of breath.
For some people, these effects may last a few weeks while others may experience them for a few months. Each person may have different levels of Post-Covid symptoms, and their effect on your day-to-day life will vary. One of the more prominent effects, fatigue, is easier to understand and deal with.
While someone has Covid-19, the body and immune system are doing their best to fight and destroy the virus. This can be very demanding on the body, even if you only experience a mild form of Covid-19. Your immune system requires a lot of energy and strength to fight off the virus which can take a toll on your body, and hence recovering back to your full might be slow. Here are some foods you can include in your diet to make that recovery quicker:
- Bananas: With a combination of fibre, carbs and potassium, bananas are known to have great use as an energy booster. Similarly, most fruits are packed with special nutrients and fibre, which will help to regulate digestion while simultaneously helping to improve and maintain your overall health. Rather than sipping on high caffeine drinks for quick but short energy boosts, try eating a variety of fruits as part of your Post-Covid diet.
- Almonds and other nuts: Almonds are small but packed with protein and healthy fats, as well as natural fibre. Protein and fats provide a source of energy and also help you feel full. Other nuts you can try are walnuts and cashews which are also calorie rich. Nuts like almonds are also full of antioxidants that combat free radicals, thus allowing you to recover faster by preventing further damage inside your cells.
- Water and Watermelons: It is important to always be hydrated, and this more important when you are sick or recovering. Water is required for nearly every single cell and organ function. Low levels of water can lead to dehydration and lethargy. Drink plenty of water every day and eat water rich foods like watermelons, which also contain essential vitamins.
- Spinach and Iron-Rich Foods: Spinach, kale and other veggies like cabbage, broccoli and tomato paste are all rich in iron. Iron is required for the formation and functioning of red blood cells. These cells travel all over the body carrying the oxygen your cells and organs need to produce energy. Apart from this, leafy greens and other vegetables provide many helpful nutrients like vitamin K, vitamin K as well as minerals such as zinc, potassium and magnesium. Post-Covid it is crucial that you include as many vegetables in your diet, whether you eat them raw or cook them.
- Complex CarbsL: Carbohydrates from the food we eat are broken down by the body to provide energy, but not all carbs are equal. Sugar, for example, is a simple and refined carbohydrate that provides a short term energy increase, but sugar is associated with diabetes and many other health issues. Complex carbs such as those found in Oats, beans, pears and vegetables take longer to get broken down. Hence they provide energy over a longer period.
- Eggs and Lean Meat: Eggs and lean meat are a rich source of protein and fats, both of which contribute to higher energy levels. Eggs are also great sources of Calcium and Vitamin A, while lean meat and fish provide protein without excessive amounts of fat. Protein is especially important if you have weight loss, injury or surgery during Covid-19. These foods will help you not only to get back to your original energy level but also regain your strength. Try to avoid or limit foods that can contribute to fatigue such as baked goods, sugary foods, highly caffeinated beverages and processed foods like potato chips.
While the road to full recovery is long, a healthy diet and some kind of exercise can go a long way. Don’t expect these foods to magically cure your fatigue in one day, as it will take some time to see the effects. Also, remember to follow all your doctor's instructions and continue to take any medication that you have been prescribed. And if you find yourself stuck with other symptoms or you are experiencing more severe effects after Covid-19, be sure to seek medical help as soon as you can.
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