5 beneficial herbs and infusions
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Herbs help in pain management, aiding in troubled sleep, prevent infections, and boost the mood. For centuries now herbs and other infusions play a role in the healing process and help new mothers to recover and regain their strength. Natural products are always more advisable, and there is nothing more soothing than taking care of your body. Let us delve into some benefits of some easily found herbs and infusions.
Moringa is considered to be a superfood and is known to be very rich in nutrients, while having anti-inflammatory properties. Moringa leaves are highly beneficial as they contain no sugar and caffeine, boosting the immune system. Moringa also helps replenish the nutrients and minerals like calcium, potassium, iron, protein, and zinc, along with vitamins A, B, and C.
In India, moringa is popularly known as drumsticks, and is a common ingredient in Indian food.
Rosemary is a herb that is slowly gaining popularity around the world. This herb is useful in preventing damage to blood vessels while improving cardiovascular functioning and overall health. Rosemary is high in manganese which allows injuries to heal faster. Introducing rosemary in our diets will also reduce the risk of cancer as the herb has a lot of antioxidant properties.
Tip: Pregnant people must avoid rosemary as it is a stimulant for menstrual flow.
The simplest way to take rosemary is to just boil it with some water and sip it as tea.
Bay leaf is one of most magical herbs that can be incorporated in the diet. This herb contains a particular oil that soothes colds and eases discomfort in the throat. Also, bay leaf improves heart functions, regulates blood sugar, treats arthritis and relieves aching joints, and builds immunity.
Tip: Bay leaf must not be consumed as a whole, it must be removed from the soup or herbal tea before serving.
Use the leaf to make herbal drinks or mix it with cloves and cinnamon.
Peppermint is a great herb that has been used for centuries and is essential in treating uses like indigestion, bloating, and gas. Adding peppermint to the diet will also aid in pain management and treatment of aches. Usage of the herb also soothes tension headaches and migraines.
The easiest way to consume peppermint is to add it to herbal teas. It is naturally calorie and caffeine free and has a soothing effect on the body due to the presence of menthol. Additionally peppermint chewing gums are great too!
Popularly used in Italian cuisine, the holy basil is indeed a miraculous herb that is power packed with benefits and nutrients. Basil is rich in vitamins A and K, and minerals like iron, calcium, and manganese. Basil helps in regulating mood and controlling anxiety and stress, and reduces bad cholesterol. The herb is also useful in reducing the risks of cancer as it contains antioxidants.
It is very easy to consume basil. Either make a herbal tea out of it by boiling it in water, or add it to your pasta or pizza.
Herbs play a key role in managing and maintaining all aspects of our health. For many centuries, they have been the most natural way of getting nutritional requirements. Add herbs to your diet on a regular basis, and even consume them to soothe the body in case of any trauma. Herbs are indeed a boon that we must celebrate and incorporate in our diet.